Is it safe to use aluminum cookware?

Aluminum is the most common metal on the Earth’s crust. In fact, 8% of the Earth’s surface is aluminum. It’s everywhere.

Your liver and kidney play the role of detoxing you. And if you are generally healthy, your body does a good job of eliminating all the excess copper and aluminum that you might consume.

Anodized or Coated Aluminum. The coat can be non-stick in some cases or stainless steel. In fact, many vessels nowadays use tri-ply. Where aluminum is sandwiched between two layers of stainless steel so that you get the advantage of aluminum while avoiding a few problems.

Kind of Dishes to Avoid

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