The major cause of wrinkles or thin line below your eyes is because of aging. But when the aging is earlier, when these wrinkles appear earlier, then that is a cause of concern. We should do something about it. There are certain other reasons for the wrinkles. And these reasons are, one, exposure to strong sunlight for a long time. And second, smoking. There could be various other reasons too. Sicknesses, dehydration, and so on. But here are a few ways through which you could help yourself to prevent wrinkles for a long period or reduce at least its onset.
Using Skin Applicants
Among all applicants, avocado face pack really works wonders. Avocado is excellent in vitamin A and E. And that’s why it is a very good moisturizer. So simple thing, mash avocado and just apply around your eyes. Or you may apply it on the whole face. And then keep it for 20 minutes and wash it out with cold water.
Olive Oil Massage
Olive oil is one of the gentlest home remedy to treat these wrinkles. It is rich in vitamin E and also antioxidants. Take little olive oil in your finger, rub around your eyes, below your eyes, massage it a bit. Keep it for 10-20 minutes and then wash it out. And then pat dry it. Third, coconut oil and turmeric. Coconut oil is rich in varieties of vitamins which helps in maintaining your skin health.
And turmeric is really antibacterial, anti-inflammatory and anti-fungal which is really helpful for skin health. So this combination is wonderful. Take little coconut oil, put a pinch of turmeric inside, mix it and apply it below your eyes. Rub it for some time and leave it for 20 minutes and wash it. Fourth, argan oil. Argan oil has an anti-aging effect. And so take little argan oil and apply below the eyes, around the wrinkle or sometimes even close your eyes and apply it on the eyelashes. It is very good for hair in many cases.
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This overall effect will be beautiful. Apply it for some time, keep it and then wash it out. Second point, dietary remedies. Consume fruits and vegetables rich in vitamin E and C. Sunflower seeds, sunflower oil and almonds are excellent source of vitamin E. For vitamin C, consume oranges, sweet lime and lemon.
Exercise to Tighten your Facial Muscles
Take mouth full of water, keep it in your mouth, rotate it from both the sides in the mouth. Splash little water in your eyes, keep it for some time and drink the water and wipe the face. When you are filling water in your mouth, your entire facial muscles are stretched. And in that case when you splash water, it really relaxes your entire eye muscles and gives a very soothing effect, very refreshing effect. And in such effect, wrinkles are reduced automatically. So do this regularly twice in a day.
Tratak, Trataks are Eye Exercises
There are sets of muscles which are holding our eyeballs. They need to be exercised and they need to be relaxed. Once they are relaxed, wrinkles naturally would not come. So try and do these eye exercises regularly. It should be part of your routine either in the morning or in the evening. Do them and do one thing more. Close your eyes when you are not using your eyes to relax your eye muscles.
Another technique is facial massage which is called as kapal randhati. Where you are rubbing your forehead and relaxing. Where you are moving your hand around your cheeks and relaxing the areas around your eyes and around even your ear. So this is how your whole facial muscles are attended, given warmth, given energy, exercised and relaxed. And that helps in reducing the wrinkles. And there are certain asanas which would also work wonders. Because they supply good amount of blood on the facial region. And naturally it would help to tighten the facial muscles. Asanas like sarvangasana, astapadasana, dhanurvakrasana are excellent for face.
Some Do’s and Don’ts
Do not stare your eyes by staring on computer and mobile for a longer period of time. Do sleep for at least 7 to 8 hours. Quit smoking. Minimize your exposure to strong sun. And lastly, do not take too much stress.
Also read, https://www.medicalnewstoday.com/articles/174852
Steam Inhalation
Where you are boiling water in a pot, bring it on the table, cooling it a bit. Keeping your face over it, maybe covering your head. And letting steam to touch your skin for some time. Where you would sweat out a bit. Tap and wipe it out. And this steam inhalation would really help in removing wrinkles.
Follow all these techniques which you should do to slow down your aging. You should never age earlier in life. So try and see that you respect your age, your time. Everything should come at the right time, not earlier. So, use all these things, take care of your exercises, take care of your diet. But above all, take care of the stress. The way in which you think, the way in which your negativity makes your face tight should be avoided. Anger, frustration, struggle, worry, all these things bring nothing else but wrinkles. So try and see that you are free from all these things. Live life joyfully, happily.