Redness in the eye is a very common condition nowadays. It can be caused by environmental or lifestyle factors as well as specific eye problems. Stressing the eyes with the overuse of computer or smartphone is one example of the lifestyle related cause. Everyone nowadays is stuck with certain device and gazing at it all the time or watching television. As a result, tiredness in the eyes, dryness in the eyes gets worse resulting into red eyes. So today we will talk about some effective techniques and some home remedies to take care of eyes to prevent redness in the eyes.
Pratak
Pratak is an excellent kriya for the eyes. The movements in the eyeballs here and there up and down really helps to strengthen the eye muscles to prevent strain in the eyes. It also helps to get rid of mild eye problems like short-sightedness. Candle gazing is one of the most simple and effective techniques to help your eyes. This can be done within your home.
All you need is light a candle at the eye level little lower than your eye and switch off all the lights which are there in the room. Now sit in a comfortable position and stare at the candle flame. You can do this until your eyes get watery. After this, cup your eyes, do not strain your eyes and blink your eyes gently for some time.
20-20 Rule
These days almost everyone’s job demands them to stare at the screen for a long time. To avoid the eye problem, follow the 20-20 rule. Every 20 minutes for 20 seconds just close your eyes or look at something which is very far from you, practically some natural thing for 20 seconds. This will give your eyes a rest and help you to relax your eyes. This easy technique will also help improve your capacity to focus on your current task.
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Jalaneti and Facial Massage
Jalaneti helps to cleanse the nasal passage and sinuses which would allow the air to flow freely. Most of the time due to physical and mental stress, we experience eye fatigue, eye strain, migraine and headache and even inflammation in the nasal passage. Jalaneti is an amazing kriya to help you to overcome all these problems. The facial massage done after Jalaneti when we are massaging around the forehead, around the eye muscles, cheek muscles really help to remove congestion from this area. It also relieves the disorders of eye, ear, nose and throat.
Pranayama
Pranayama is another effective technique to relax your eye muscles. While practicing pranayama, there is a calming effect on your brain and nervous system and this naturally helps to soothe the tense eye muscles and thereby prevents redness. Regular practice of pranayama increases concentration. Equal breathing, abdominal breathing and alternate nostril breathing are very effective pranayamas to calm your nerves.
Tropical Treatment
Here are simple ways to relieve redness in the eyes. First one, cold compression. Cold compression helps to rejuvenate the skin. Place an ice pack or a towel dipped in a cold ice water kept on the eyes would really help. You can do this for 10 to 15 minutes. Second, hot compression. Hot compression helps to soothe the eye muscles and relieve soreness.
Place a towel dipped in a warm water and squeeze it and keep it on your face. You can also do this for 10 to 15 minutes. Third, home remedy. Apply cotton balls soaked in rose water or cucumber water or a slice of cucumber on the eyes. These things would work wonders. This really helps in pooling and reviving the fatigue cell around your eyes.
Food for the Eyes
It is important to eat a healthy diet for healthy eyes. Add green leafy vegetables, apples, pumpkins, carrots, sweet potatoes, nuts, beans and citrus fruits. These things should be a part of your regular diet. All these things that you have in your regular diet, you will obtain nutrients such as vitamin A, zinc, omega-3 fatty acids and nutane, also vitamin C and E and all this will definitely help you to maintain your eye health. Along with this healthy food, you should completely avoid such things like alcohol and smoking.
Also read, https://www.healthline.com/health/eye-redness
Apart from practicing these effective techniques, also work towards staying stress-free. When your mind is stress-free, there won’t be any stress built around your eye muscles. It is also important to take preventive measures such as wearing protective glasses while traveling, blinking frequently, reducing screen time and so on. So follow these useful tips. Keep your eyes healthy and stay fit. Keep your eyes sparkling, shining and really communicate through your eyes. That would be wonderful. Take care.