superfoods

5 Best Health Benefits of Makhana (Fox Nut)- The Superfood, Helps in Weight Loss, Acne & More

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health, superfoods, fox nut, weight loss

We are going to talk to you about Makhana, the superfood. Makhana is the puffed seeds of water lily plant. People usually mistake Makhana with lotus puffed seeds. But no, lotus and the water lily, they look quite alike. Makhana are specially the puffed seeds of water lily. No wonder, Makhana, the superfood, is regaining … Read more

Improve EYESIGHT Naturally With These 5 SUPERFOODS

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improve eyesight, eyesight, naturally, superfoods

Improve Eyesight Lets dive into the world of superfoods that can help enhance your eyesight naturally. Your eyes are precious, and by incorporating these 5 superfoods in your diet, you can support and maintain good eye health.  While we discuss this, we will also see some new recipes that combine some of these superfoods. First … Read more