Viruses will come and go, variants also will come and go, we need to keep ourselves prepared to fight them. We can only protect ourselves from these viruses and diseases by keeping our immunity strong. It is becoming extremely important to take care of ourselves, especially our immunity level. Immunity, as we all know, is … Read more
In the 8-fold path of yoga, as outlined by Maharshi Patanjali, there is a concept called Shocha. It is about cleansing. Nowadays, there is another term used called detoxification or detox for cleansing and getting rid of unwanted things. Today, let us detox the most important part of our body, and that is brain. Do … Read more
There are four such vitamins. They help in improving the functioning of your brain and enhance your IQ. We are going to talk about these four smart vitamins today and the food sources which supply them. And also I’ll give you a recipe for a powerful drink that will provide you with these four vital … Read more