In our Indian kitchen we have varieties of seeds available. One of the seed which is very well known for its medicinal value is called methi or fenugreek. It has a place in Ayurvedic medicine too. So today I’m going to talk about taking a 14-day challenge of consuming fenugreek to experience all its benefits. … Read more
Let’s talk about a topic which is often seen as an indulgence and unhealthy and that’s chocolate. Many people think of a chocolate as a guilty pleasure, something to be enjoyed only in small amounts and only on special occasion. But the truth is that chocolate can be actually good for you in number of … Read more
Flaxseed is known as Linseed or Hershey. Let’s see the amazing thing that can happen to your body when you eat them every day. These tiny seeds are very good to add to your diet because they have many health benefits. One serving of flaxseed provides protein, fiber, and omega-3 fatty acids. It may help … Read more