Today everybody is running around here and there, fast pace, fast speed. Depression word is used so easily by many nowadays. Come on, person must understand one thing very clearly, that depression is a very serious problem. Usually people are sad. Sadness is different from depression. See, depression is something which person doesn’t know that … Read more
Super fast ways to get rid of gas and bloating. According to yoga, our body is made up of five elements. These are the basic constituents. Earth, water, fire, air, and ether. Excess of gas in our digestive system is one of the most common issues among people in today’s time. Excess of gas can … Read more
Many come to me to tell that they are feeling very tired, very low in energy. Some tell me it is very hard to concentrate and focus on anything. All these are symptoms of the way we are living our life. We are so stressed that we don’t take time to recharge. That is when … Read more
Is olive oil healthy or not is a question. In Hindi, olive oil is called as Jaitun ka tel. Olive oil is a good source of fat which are required for your body. It can be good for you and can provide excellent benefits. Benefits come when it is used moderately as a part of … Read more
We are going to talk to you about Makhana, the superfood. Makhana is the puffed seeds of water lily plant. People usually mistake Makhana with lotus puffed seeds. But no, lotus and the water lily, they look quite alike. Makhana are specially the puffed seeds of water lily. No wonder, Makhana, the superfood, is regaining … Read more
One of the major difference between the one of the major difference between the yoga practices and the workout is the other kind of workout will make you feel tired after the session but yoga makes you feel energetic. No matter how intense you do it yoga practices gives you immense benefit at the psychological … Read more
Viruses will come and go, variants also will come and go, we need to keep ourselves prepared to fight them. We can only protect ourselves from these viruses and diseases by keeping our immunity strong. It is becoming extremely important to take care of ourselves, especially our immunity level. Immunity, as we all know, is … Read more
Flaxseed is known as Linseed or Hershey. Let’s see the amazing thing that can happen to your body when you eat them every day. These tiny seeds are very good to add to your diet because they have many health benefits. One serving of flaxseed provides protein, fiber, and omega-3 fatty acids. It may help … Read more
If you are following healthy food habits, you may be eating plenty of fruits and vegetables. Some vegetables, such as pumpkins, spinach, carrots, and so on, are very popular. Today, let us find about 6 green leafy vegetables that are not so popular, but surprisingly, very, very good for health. Among 6 green leafy vegetables, … Read more
When it comes to weight loss, many people try different different strategies. There are several natural strategies available. I feel that a combination of specific foods, habits, exercises, and breathing technique can definitely help you in managing your weight effectively. So today, we will focus on benefits of drinking a lemon infusion in the morning, … Read more