Carbohydrates are painted as villain nowadays. Many dieticians say that we must cut carbs from our meals to lose weight fast. But understand this. Carbohydrates are very important macronutrients for our body. If the body doesn’t get rich amount of carbohydrates, and that too each day, it would have serious problems. Remember, carbohydrates are primary … Read more
In our food, we often think of protein, fibers, vitamins, but we tend to ignore one very important chemical and that is potassium. Yes, potassium is a mineral that your body requires for its optimal functioning of itself. It is a type of electrolyte. Focusing on only one type of nutrient and ignoring the other … Read more
Summer in lots of part of our country hit the record temperature and at the same time it is the most memorable season but at the same time heat can make one feel very drained and energy less if we are not hydrated enough all the time. Here are these five easy rehydrating food to … Read more
There are two types of bacteria in our body, good bacteria and bad bacteria. Probiotic is a very beneficial bacteria that helps body to stay healthy and perform very well. Probiotic helps to improve digestion and fight bad bacteria. It would help build up immunity and control inflammation and many more other benefits. Understand, having … Read more
Good nutrition is beneficial to both mind and body. But today, I am going to tell you about ideal food for specific organs. If you want to optimize the health of a specific organ due to some condition or just because you want to maintain the health of that specific organ, you should consume these … Read more