Why you Should Not Ignore Potassium, The Most Important Electrolyte, High Potassium Rich Foods

potassium, Electrolyte, foods

In our food, we often think of protein, fibers, vitamins, but we tend to ignore one very important chemical and that is potassium. Yes, potassium is a mineral that your body requires for its optimal functioning of itself. It is a type of electrolyte. Focusing on only one type of nutrient and ignoring the other … Read more