Brain health is essential for our overall well-being. A healthy brain helps us think clearly, manage our emotions better, and make good decisions. It also enables us to stay focused and calm amidst life challenges. Ayurveda offers some great natural ways to keep our brain in its best shape. Today, let’s talk about some powerful … Read more
Morning routine to enhance your brain health and cognitive functioning. Let’s dive into six scientifically proven activities and that will transform your mornings and your mind. Hydration Our brain has around 75% of water so staying hydrated is crucial for optimal brain functioning. Let me tell you a very hydrating brain boost drink. For this … Read more
In the 8-fold path of yoga, as outlined by Maharshi Patanjali, there is a concept called Shocha. It is about cleansing. Nowadays, there is another term used called detoxification or detox for cleansing and getting rid of unwanted things. Today, let us detox the most important part of our body, and that is brain. Do … Read more
There are four such vitamins. They help in improving the functioning of your brain and enhance your IQ. We are going to talk about these four smart vitamins today and the food sources which supply them. And also I’ll give you a recipe for a powerful drink that will provide you with these four vital … Read more