From ancient times, coconut oil is very much used in tropical countries. It is now given the label of superfood by some experts. But did you know that coconut oil has lots of other benefits also? Today, let’s discuss five different aspects of using coconut oil. Coconut oil has a unique composition This makes it … Read more
Is olive oil healthy or not is a question. In Hindi, olive oil is called as Jaitun ka tel. Olive oil is a good source of fat which are required for your body. It can be good for you and can provide excellent benefits. Benefits come when it is used moderately as a part of … Read more
Did you know that there is a special ingredient in your kitchen that can be useful even outside the kitchen? It is baking soda, also known as sodium bicarbonate. Sometimes people call it only soda. It comes in the form of fine white powder. Today, let’s discuss how it is good for your skin, for … Read more
As we age, we should take a special care for our diet because as we grow proper nutrients have to be there in our system otherwise it can create problems. Sesame or till is a seed that is an excellent source of healthy fat, protein, B vitamin, minerals, fibers, antioxidants, and other beneficial plant compounds. … Read more
In our Indian kitchen we have varieties of seeds available. One of the seed which is very well known for its medicinal value is called methi or fenugreek. It has a place in Ayurvedic medicine too. So today I’m going to talk about taking a 14-day challenge of consuming fenugreek to experience all its benefits. … Read more