In an Indian household, dal, lentil, is part of their daily meal since years together. And it is one of the most important components in their daily life. There are so many dals. Which dal is the best? Answer is that every lentil has its own pros and cons. And so, knowing when to use what is very important. Which dal is best for weight loss? Which one for diabetes and for hair fall? So, let’s discuss this.
Yellow Lentils (Moong Dal) for Weight Loss
Moong dal promotes weight loss. It is very good for easy digestion. It is good for diabetes, hair fall issues, and good for lactating mothers. Moong dal is India’s one of the favorite dals. It has manifested in many dishes across the region. Regarded as a superfood. One of the significant benefits of moong dal is its role in facilitating weight loss. It is packed with dietary fibers, potassium, manganese, calcium, iron, folates, and several other vitamins. There are many who love to eat moong dal half-cooked.
And they really cherish that. But, boiling moong dal completely and eating is a better idea. And such a well-boiled moong dal is most easy for digestion. Here are some recipes that you can try. Moong salad, moong dal chilla, moong dal pakodas, and even moong dal dosas. Soak moong overnight and then dry it in the sun. And then ground it into a coarse powder. This moong powder could be added to various dishes to increase protein content and help your body.
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Split Chickpea Lentils (Chana Dal) for Cholesterol Level in our Body
Chana dal is very good for the management of cholesterol level in our body. And even it manages atherosclerosis, that is thickening of the arteries in our body. Being very rich in antioxidants, chana dal has lots of benefits. It reduces the damage done by free radicals.
It lowers inflammation, reduces the risk of blood clots because of the thickening of the arteries. It lowers blood sugar level and it is best when it is soaked and boiled. Some recipes that you can try are chana dal dhokla, chana dal ka pitla, part of gurji like soya chana dal gurji and dal chaat. Chana dal can be part of tadka in your sabzi or can be soaked and added with your vegetables. They can also be powdered like moong dal and added in various dishes.
Pigeon peas (tuvar dal) for Fetal Development
Tuvar dal or it is even called as arhar dal helps in fetal growth. Prevents the birth defect of a newborn. It acts as a vasolidator reducing the blood constriction and thus stabilizing the blood pressure. It is also beneficial in the patient suffering from high blood pressure or the one who has increased risk of heart disease. You can consume tuvar dal in various ways. You can try dal dhokli, dal bati, traditional delicacies like sambhar or rasam and even puran poli.
Black lentil (urad dal) for Skin and Hair Benefits
Urad dal has high content of minerals and vitamins. Urad dal helps in reducing any skin issues. High iron content in urad dal circulates more oxygen in our body. It is excellent for radiant and glowing skin. Urad dal can also reduce sunburn, tan and acne. According to Ayurveda, urad dal helps in gaining weight or increasing strength in weak people.
So, it should be consumed more by people who want to gain weight and want to add more strength to their muscles. Urad dal can make delightful South Indian snacks ranging from paper thin dosa, spongy uttapam, fluffy idlis, deep fried Vada’s and crispy ape. The ever popular vedu vada makes for a scrumptious breakfast when served with coconut chutney and sambhar. Like moong dal and chhana dal, urad dal also made into powder can be added to various dishes.
Also read, https://www.manitobapulse.ca/for-consumers/what-are-pulses/
Understand one thing very clearly that eating dal in a larger quantity is going to hurt. It can cause bloating and gases. Have not more than one or two servings a day. Include all these dals mentioned and have a healthy and happy life.