Morning routine to enhance your brain health and cognitive functioning. Let’s dive into six scientifically proven activities and that will transform your mornings and your mind.
Hydration
Our brain has around 75% of water so staying hydrated is crucial for optimal brain functioning. Let me tell you a very hydrating brain boost drink. For this you have to soak one tablespoon of chia seed in water for 15 minutes until they form a gel-like consistency.
Meanwhile take one cup of coconut water in a glass, squeeze half a lemon, add one teaspoon of raw honey, half teaspoon of turmeric, and a pinch of black pepper. Now add the soaked chia seed and stir well. Packed with electrolytes, omega-3 fatty acids, antioxidants, vitamin c, and goodness of turmeric, this drink is a powerhouse for your brain health. Drink this every day. Instead of coconut water, you can take warm lemon juice.
Read, http://brainpowerindia.com/
Anulom vilom pranayama which is called as alternate nostril breathing
This practice balances left and right hemisphere of the brain promoting mental clarity and reducing stress. Anulom vilom improves the attention span and cognitive performance. It helps synchronizing brain waves leading to a more balanced and peaceful mind. Practice this anulom vilom for 5 to 10 minutes every day in the morning to enhance your brain function.
Journaling
This simple act of jotting down your thoughts and goals boosts brain power by enhancing your memory and cognitive behavior. Journaling activates your brain’s left hemisphere which is responsible for analytical and rational thinking while the act of writing allows your right hemisphere to express creativity and intuition. So spend 5 minutes every morning writing your diary, reflect on your goals, note your dreams, or express gratitude. This practice not only clears your mind but also sharpens your cognitive skills.
Stepping out of your comfort zone every day
Engaging in new and challenging experiences stimulates neuroplasticity, the brain’s ability to form new neural connections. Utilize sometimes each morning trying new activity, learning new skills, or a new language. This forces your brain to adapt and grow. This boosts cognitive flexibility and keeps your brain agile and healthy.
Memorize some mantras, chant some mantras
The rhythmic repetition of mantras improves concentration and memory. Chanting also stimulates the vagus nerve which is linked to the parasympathetic nervous system, promoting relaxation and reducing stress. Chanting also enhances cognitive functions and emotional stability.
Also read, https://beinghealthyyy.com/say-goodbye-to-irregular-periods-problem/
Outdoor activities
Engaging in physical activities outside not only benefits your body but also significantly improves brain health. Activities like running, hiking, cycling, or playing sports improves blood circulation to the brain, promoting the growth of new neural connections. Dealing with various situations in outdoor environments also enhances your problem-solving skill and creativity. Try to play outdoors at least once a week to get these brain boosting benefits.
So there you have it, six powerful morning habits to boost your brain health. First, hydrate with the morning brain boost hydration drink. Second, practice Anulog Vilom Pranayam for five to ten minutes. Third, write your morning journal. Fourth, step out of your comfort zone. Fifth, memorize and chant some Sanskrit shlokas and mantras. Sixth, play outdoors. Incorporate these into your daily routine and your brain health will definitely improve.