Today let’s talk about condition that affects so many people, especially women. It is urinary tract infection. It could be really painful and annoying. But if it is untreated, then it can be really very painful. This can lead to more serious health issues. So today, let’s talk about natural remedies for UTI. We will also see how to manage the symptoms and how to see that the reoccurrence doesn’t take place.
What Causes Urinary Tract Infection?
The urinary tract includes the urethra and bladder. Any infection by micro-organisms involving this tract is called urinary tract infection (UTI). Usually, bacteria are the micro-organisms involved in UTIs. The infection may also affect the ureters and might infect the kidneys.
Drink plenty of water and other fluids
This helps dilute your urine and ensure that you urinate more frequently. This flushes out bacteria before they can cause infection. Plus, we have all heard about cranberry juice, right? It’s a well-known natural remedy for UTI because it makes it harder for bacteria to stick to your urinary tract. Just make sure that you choose 100% pure cranberry juice.
You can also have lime juice, coconut water, and buttermilk between meals to remain hydrated. Your diet plays a big role in UTI prevention. Eating satvic non-spicy food is a good start. Probiotics are beneficial bacteria that help your urinary and digestive system in balance. And naturally, it reduces the risk of infection. So go for foods like homemade curd, which are loaded with probiotics. Drink sufficient buttermilk made out of this curd. That would work wonders
Vitamin C
Vitamin C is very good for your immune system. It not only boosts your defensive, but also keeps your urinary tract free from bacteria. So snack on citrus fruits like orange juice and lemons. A well-rested body is better in fighting off infection. Since UTI will make you visit the bathroom more often, try to do more indoor activities. Pursue hobbies and try relaxation techniques like nishpandha bhava, makarasan, or shavasana. Reducing stress and boosting your immune system will make you less susceptible for infection.
Good Hygiene
Good hygiene practices are crucial for preventing UTI. Always remember to wipe from front to back after using the toilet. Don’t hold in your urine for too long as this can allow bacteria to multiply. When using public restrooms, squat and use it. Or use sanitizer to first clean and then use it. Many people avoid drinking too much water during a long trip. On such days, be sure to drink more water when you reach your destination to flush out the bad bacteria. Always make it a habit to empty your bladder soon after intercourse.
Avoid using feminine products or birth control methods that can irritate your genital area. Choose showers over baths. If you experience discomfort, using a heat pad on your abdomen can help.
Read more about Health on, https://beinghealthyyy.com/
Punarnava
Punarnava (Boerhaavia diffusa) belongs to the family Nyctaginaceae. It is also known as horse puselene and Hog weed in English. It might be helpful in recurrent urinary tract infections. Your Ayurvedic physician might prescribe you a decoction containing the leaves of Punarnava, Tribulus (Gokshura) and coriander for UTIs. This decoction might also be helpful in treating pain or burning sensation felt during urination in people not having UTIs. However, these claims need to be backed up by more research. Kindly do not self-medicate.
YogaLet’s talk about yogic practices also. Certain asanas like madrasan, batsyasana, setu mad asana, and a mudra called as ashwini mudra can help strengthen your pelvic floor organs and bladder, making them less prone to infection.
Also visit https://www.healthline.com/nutrition/herbs-for-uti
Urinary tract infection is an infection of the urinary tract (urethra, bladder, etc.). It is more common in women than men because they have a shorter urethra. This infection is mainly caused by a bacteria called E. coli. Pain in the flank, burning sensation and smelly and cloudy urine, etc., might be noticed if you have a UTI. A few natural products might act as home remedies for urinary tract infections, such as cranberry juice, cinnamon, bearberry, coconut water, etc.
However, more research is required to ascertain the potential of these possible home remedies for urine infection. Moreover, UTI can be a severe condition if not treated properly and must be diagnosed and treated by a doctor.
Lastly, it is all about personal discipline and awareness. Maintaining a good hygiene, leading a disciplined life, and staying informed about UTI prevention can go a long way in reducing the risk of this infection. UTI can be a real pain. But with these natural remedies and healthy habits, you can give your urinary tract the best chance at staying infection-free.