It is observed that the problem of piles is very common nowadays. It is one of those physical ailments which can be prevented by making a few lifestyle changes. Piles are basically swollen blood vessels inside or outside your anal canal. Piles can get very painful and itchy. Generally, these are caused by prolonged sitting, unhealthy food, constipative food, and other factors. You only need to change few things to prevent them naturally.
The important thing to remember here is that your stool should become soft enough to pass without causing much strain on your anal muscles. Fibrous food is best for you when it comes to preventing piles. Foods like banana, whole grain, sprouts, and unpeeled fruits, and definitely buttermilk. Sip on buttermilk when you have your lunch. And include soups in your dinner.
Cut down on salt. Too much salt can puff up your veins, leading to more trouble. Also, avoid tea, coffee, alcohol, non-vegetarian food, spicy food, and processed food. Remember to eat slowly, slowly. Chew them well, not as if you are on a run. Maintain a healthy weight of your body. That will reduce the risk of developing piles.
Extra weight puts more pressure on the veins of the rectum, increasing the likelihood of piles. Hydration is also very, very important. Drink sufficient water and different liquids as per your body’s needs. Water helps keep your stool soft. And a soft stool is easy to pass and prevents the rubbing on the lining of the anal muscles.
You can also have lemon juice in between meals. After dinner, you may also have tea sub-gold or castor oil for proper elimination of stool in the morning. Also, avoid harsh leg-sitting. Because they can irritate the skin around the anus, which can aggravate piles.
If you are stuck to your seat for a long period, you are in trouble. Because sitting for too long can give pressure on your bottom part and contribute to piles. Take an in-between break at the working desk. Stroll around a bit, maybe 10 minutes a few times a day. Go for a nice walk daily, maybe 30 minutes in a garden, in a quiet park. Stay active and get moving.
For activities, you can have swimming. You can definitely do some yoga asanas. You can play some sports. All these things are very good for you to maintain general good health. Regular exercise like walking, jogging or yoga keeps your digestive system very healthy.
Asthapadasana, Chakrasana for keeping your digestive system healthy and preventing constipation. Inversion asanas like Viparitkarni and Sarvangasana can give good relief from irritation and pain. To keep your pelvic muscles in good condition, Ashwini mudra can help you. With this mudra, you tighten and let go of your pelvic muscles few times.
If you already have piles and they are bleeding very badly or you have pain in that area, then lifting weights, that too heavy weight, could be totally avoided. Don’t delay your nature’s call. The moment the signal comes, you should immediately attend to your body. Delaying bathroom break can lead to harder stool and more strain on your rectum. Such things should be completely avoided. When you are on the toilet, don’t strain excessively. Don’t push harder.
Try not to linger in bathroom for too long. It should be two minutes. At the rectum region, if it’s painful, apply some coconut oil with your first finger, little bit inside. And that would really help you. Do hip bath. That would also work wonders. So this was about the physical aspect of piles.
Do’s and Don’ts for managing Piles
Do’s:
- Eat High Fiber Foods
- Stay Hydrated
- Maintain Healthy Weight
- Chew Food Slowly
- Take Breaks from Sitting
- Exercise Regularly
- Hip Baths
- Apply Coconut Oil
- Practice Good Bathroom Habits
Don’ts:
- Avoid High Salt Foods
- Don’t Lift Heavy Weights
- Avoid Harsh Laxatives
- Reduce Stress and Anxiety
Also read, https://beinghealthyyy.com/kidney-health-tips-how-to-keep-kidney-healthy-kidney-stones-solution/
Do you know that stress and anxiety can also cause piles? The best thing is to learn to let go too much attachment with anything outside in the material world. Make it a habit to feel grateful to all that you have in your life. Learn to surrender all the troubles, all the problems to the higher power. If you live your life like this simply and mindfully, you can become free from the condition of piles. Make sensible choices, stay away from piles and improve the quality of your life.