In today’s fast-paced lifestyle, hypertension, commonly known as high blood pressure, is on the rise. Our states of mind such as anger, frustration, irritation, restlessness, and stress contribute to the manifestation of hypertension. Moreover, constant busyness often leaves us forgetting to relax, which is also a significant factor underlying this condition. Faulty food habits and … Read more
When we talk about total health, we have to think about physical, mental, emotional, intellectual, and spiritual health. People, they give importance to health at the physical level, and so they focus on exercises. Exercises, no doubt, is important, but they usually ignore another very important aspect to remain healthy, is diet. Exercises and diet, … Read more
Summer in lots of part of our country hit the record temperature and at the same time it is the most memorable season but at the same time heat can make one feel very drained and energy less if we are not hydrated enough all the time. Here are these five easy rehydrating food to … Read more
Today’s topic is all about wellness and a choice of a healthier lifestyle. In a world which is full of sugary soda and calorie-rich drinks, it’s important to explore other drinks besides water that can refresh you and bring good health. Today, I will give you the recipes for five refreshing drinks besides water for … Read more
It is true that graying of hair is a natural part of aging. But the problem arises when your graying starts early, prematurely. Today, let’s talk about how to prevent this premature graying. First, let us try to understand the causes for premature graying. These range from environment to genetical reason. Did you know that … Read more
If there is one natural remedy that works like a miracle for all air-related complaints such as hair loss, dandruff, or dryness, it is fenugreek or methi seeds. Fenugreek seeds are a rich source of iron and protein, which are essential nutrients for hair. These wonderful seeds can be consumed as well as applied on … Read more
Acid reflux is a symptom. It is simply caused by excess production of acid by the gastric glands of the stomach. Normally, your stomach produces hydrochloric acid to help digest and break down food. Now, we must understand first of all that acidity occurs due to triggers such as acidic food, alcohol, dehydration, and stress, … Read more
Your arteries are the blood vessels that carry oxygen and nutrients from your heart to rest of your body. Right? Sometimes, these arteries become clogged with blood, which can lead to many varieties of heart-related problems. Signs of Clogged Arteries There are several conditions associated with clogged arteries that can affect different parts and processes … Read more
Women are born beautiful, brilliant, and brave. Nature has favored them by making them physically healthier and blessed them with a strong survival spirit. Yet many women feel that they are imperfect and try to hide their imperfection. Sometimes the method or products women use to feel beautiful or perfect may cause serious side effects … Read more
What is the first thing we do as soon as we are born? Breathe. And what is the last thing we do before we die? Breathe. Breath is linked with every living creature from birth to death. So you see, breath is life. It is the basis of our very existence. But unfortunately, we don’t … Read more