Rumi once said that your eyes are so small yet it shows you the whole world. Eyes show you the world, gives you knowledge about the world. They are most powerful sense and so we have to take care of our eye. One of the common eye issues that today majority face because of this … Read more
So today we will understand how to develop this willpower, this strength within us. Usually, people have an argument that a person with willpower and a person who has high ego, they look very much alike, their behavior is very much alike, but it is not so, let me tell you. People with egoistic mind, … Read more
Groin is such an area which remains wet because of perspiration and that gets affected very fast with fungal infection. Fungal infection becomes a skin infection of the groin. Fungus is always found on the skin, but it doesn’t cause any harm. However, certain factors like dampness, oily skin, rashes, they affect the skin and … Read more
Today we will be discussing about a small muscle in our body which we usually avoid to take care and that is our tongue. The tongue is an essential muscle that helps us to taste food. Sometimes we experience tastelessness, blisters on tongue and many other problems. So what can we do to avoid such … Read more
Redness in the eye is a very common condition nowadays. It can be caused by environmental or lifestyle factors as well as specific eye problems. Stressing the eyes with the overuse of computer or smartphone is one example of the lifestyle related cause. Everyone nowadays is stuck with certain device and gazing at it all … Read more
Dry mouth or xerostomia is a common problem, making swallowing very difficult. We eat food that we just can’t swallow, and so subsequently, people avoid eating food only. Some factors that contribute to this difficulty are nasal or sinus problems, including allergy, medications, dental problems, smoking, or head injuries, facial injuries, Alzheimer’s, and even Parkinson’s. … Read more
In an Indian household, dal, lentil, is part of their daily meal since years together. And it is one of the most important components in their daily life. There are so many dals. Which dal is the best? Answer is that every lentil has its own pros and cons. And so, knowing when to use … Read more
In Sanskrit, the aloe vera plant is called as Kumari, that is, young girl. This name probably is given because the plant looks young and fresh even after many years. According to Ayurveda, aloe vera is Vishara, Vatavara, and Rasayan. In other words, it is antitoxic, treats digestive disorders, and rejuvenates cells. In Ayurveda, aloe … Read more
Our brain, like our muscles, also feel tired and exhausted. Yes, that’s right. Mental exhaustion is a real thing. This happens when you are facing regular stress or worries, or have been working on some difficult task constantly. Brain fatigue can be caused by things like stressful job, difficult relationship, caregiving, and even over-stimulation. If … Read more
Today, let’s talk about how much water we should drink every day. You may have heard different opinions from various sources about how much water to drink. The World Health Organization gives a guideline that an adult should have 2 to 2.5 liter water every day. Now remember, your water intake includes not just plain … Read more