Is olive oil healthy or not is a question. In Hindi, olive oil is called as Jaitun ka tel. Olive oil is a good source of fat which are required for your body. It can be good for you and can provide excellent benefits. Benefits come when it is used moderately as a part of … Read more
Healthy gums help to maintain your lovely smile. Gums are the teeth-supporting structure that holds them in place and acts as a barrier for bacteria. Without the gums, the bacteria and food debris will go into the deeper part of teeth. Some people observe little blood on the brush while brushing the teeth or after … Read more
You must have noticed that some days when you wake up, you feel very fresh, while some other days you feel very drowsy, tired, and fatigued. Why is that so? It is because of your bedtime routine. Most of the days are hectic and chaotic, but if you are able to cut down on bad … Read more
We are going to talk to you about Makhana, the superfood. Makhana is the puffed seeds of water lily plant. People usually mistake Makhana with lotus puffed seeds. But no, lotus and the water lily, they look quite alike. Makhana are specially the puffed seeds of water lily. No wonder, Makhana, the superfood, is regaining … Read more
Curry leaves or curry patta are widely used in our Indian meals. They are very much used in Indian cooking and medicine. It’s a small green leaf with a distinct flavor and fragrance, and is commonly used in Indian cuisines. They have numerous medicinal and nutritional benefits, as well as cosmetic uses also. Today, let’s … Read more
In our food, we often think of protein, fibers, vitamins, but we tend to ignore one very important chemical and that is potassium. Yes, potassium is a mineral that your body requires for its optimal functioning of itself. It is a type of electrolyte. Focusing on only one type of nutrient and ignoring the other … Read more
Hemoglobin is a very important protein found in our red blood cells. The function of hemoglobin is to regulate the exchange of oxygen and carbon dioxide in our body tissue. When the blood platelets and the level of hemoglobin are low, it can cause symptoms such as weakness, poor appetite, headache, fatigue, shortness of breath, … Read more
Everyone knows how embarrassed and uncomfortable one may feel with body odor. If you notice, you may realize that it is usually caused by excessive sweating, eating certain foods, poor hygiene, or even stress. Today, let’s look some natural but effective remedy to get rid of body odor. Dry Brushing To do this, gently brush … Read more
Your good health is reflected by the condition of your skin. A naturally glowing face immediately indicates a good health. But sometimes when you try to improve your skin condition, you may be making some mistakes. Rubbing Products into the Skin with too much Pressure You see, applying pressure to rough skin care products into … Read more
Walking is a popular activity. We are structured to walk. And it has tremendous amount of solutions of various problems. Problems such as cardiac problems, diabetes, name any disease, walking has to be done. There are also some powerful psychological benefits which occurs when person walks. Walking can be done anywhere and at any time. … Read more