Many skin problems like wrinkles, sagging of skin, and other signs of aging comes because of reduction in collagen. Collagen is a protein which provides structure and elasticity to our skin. And with age, the amount of collagen decreases. But you don’t need to worry. There are several methods to boost collagen production and maintain … Read more
Very common problem which we face all the time and very often in life is difficulty in sleeping and that is insomnia. Now there could be many reasons. Tension and high tension in life, tension in relationship, those electronic things watching very commonly, trying to see that life is running smoothly but there are lots … Read more
Super fast ways to get rid of gas and bloating. According to yoga, our body is made up of five elements. These are the basic constituents. Earth, water, fire, air, and ether. Excess of gas in our digestive system is one of the most common issues among people in today’s time. Excess of gas can … Read more
Did you know that there is a special ingredient in your kitchen that can be useful even outside kitchen? It is baking soda also known as sodium bicarbonate. Sometimes people call it only soda. It comes in the form of fine white powder. Today I’m going to tell you how it is good for your … Read more
Whether you are just a teenager or above 50, arthritis affects anybody. But the good news is that there are natural remedies which can help relieve the pain and improve your quality of life. Today I am going to talk about some of these natural remedies which also include some tried and tested yogic practices. … Read more
Any decision for personal transformation begins with the choices we make at the start of each day. Developing positive morning habits can surely improve your overall well-being and set a positive tone for the rest of the day. So today, let’s explore five powerful morning habits that can transform your life in just 21 days. … Read more
Many ladies come to me with a problem called as Leukorrhea, White Discharge. So today let’s talk about this White Discharge or Leukorrhea problem. Something which is completely natural and happens to most women. It’s your body’s way to keeping your vagina clean and moist. Just like saliva keeps your mouth moist, it’s entirely normal … Read more
Sometimes we hear people telling me that they are no longer interested in earning money. Is it a surprise? I ask them. And the most common response is because they have started becoming spiritual. See, spirituality doesn’t mean that you have to leave everything and comfortably sit and breathe in forests. Spirituality will always teach … Read more
Whenever it is summer, it’s time to enjoy mangoes. But did you know that not only just mangoes, but even mango leaves are good for us. In our homes, mango leaves are always used in various rituals, but mango leaves can also give us many other benefits. Let’s look at five unknown uses of mango … Read more
Nowadays we have forgotten many ancient rules for living which have greatly helped us being healthy and have a sense of fulfillment in our hearts. Forgetting these ancient rules of life are the cause of many issues such as lifestyle diseases, stress, anxiety, and emotional challenges such as feeling lonely, isolated, feeling disconnected, and so … Read more