These fruits are forgotten and also not given importance by many people. These are highly nutritious fruits and some of them are very cheap too. Some of these fruits are locally grown and hence it is more beneficial to your health. So let’s see five best fruits which you should consume. Water apple or it … Read more
Today let’s talk about a topic that is crucial for our overall health, and that is high blood sugar. Nowadays, the rate of diabetes is increasing rapidly all over the world. According to the reports, 10.5% of the adult population has diabetes, with almost half unaware that they are living with the condition. Stable blood … Read more
Coconut oil is very much part of our Indian culture. Be it for cooking, be it for skin care, be it for care of internal organs, coconut oil is used for all these things and many more. We always hear about the numerous benefits of coconut oil. But do we know the best ways of … Read more
Walking is mildest and best exercise. We are structured in such a way that we should be walking all the time. Walking not just helps in maintaining your weight balance, but also helps in boosting up your immunity level. It is statistically proved that people who go for a walk regularly are more sharp, more … Read more
Diabetes is such a disease which demands a lot of attention and mindfulness. This balance, either of the way high or low sugar, can be hazardous. People having diabetes also experience a dawn phenomenon, which means a sudden rise of blood sugar between 2 am and 8 am. That’s not it. They also experience a … Read more
Vitamin D is unique because your skin produces vitamin D actually when it is in sunlight. Vitamin D is responsible for many functions. First, maintaining bone strength. Having strong bones protects you from varieties of ailments including rickets. Ricket is a condition when children’s bones become weak and soft. Number two, calcium absorption. Vitamin D … Read more
We all have to accept that we cannot control situation, cannot control people. But when we don’t accept this, we are under stress. And when we are under stress, our behavior becomes aggressive, we hurt ourselves, we hurt others. We have to be assertive, but we cannot react like this. We are born under time … Read more
Turmeric, a golden spice, is used for its powerful medicinal properties since generations. This spice has been used since 3,000 years. During the Vedic times, our ancestors discovered numerous benefits of this golden spice. So, the ancestors have passed that great knowledge of turmeric. It is also used in our Indian rituals and ceremonies. This … Read more
Do you know that we have 60% of water in our body? This water in the right proportion keeps our body healthy and fit. But if this proportion is disturbed, if we don’t drink water properly, then it leads to serious diseases. We should know how to drink water, when to drink water. Unfortunately, people … Read more
Today, people are slowly getting more conscious about health, one because they want to look good, feel good, act nicely, but another because they want to prevent major problems. And that too, heart disease is something which is so common that people want to prevent that. Various causes of heart disease could be high cholesterol, … Read more