Many women suffer from worldwide that is polycystic ovarian disease or PCOD. PCOD can be a challenge but don’t worry I am going to tell you how to manage and potentially help improve this condition. PCOD is a hormonal disorder common among women at the reproductive age. Women suffering from PCOD may have infrequent or … Read more
We eat varieties of food. Some food help you to increase your weight. Your body looks more plump. And some food help you to reduce in your weight. Make your body little trim and slim. Here are some foods which will help you in reducing your weight First among the weight loss friendly food is … Read more
We are naturally blessed in the form of a pair of filtering devices called as kidneys in our body. They filter blood, remove toxins, and throw out waste in the form of urine and other functions. However, some people may have silent kidney disease and do not know about it. There are some signs before … Read more
Unfortunately, nowadays we hear people suffering from heart problems at the age of 30s and 40s. The signs that leads to heart disease can be observed in any age. It is important to take active steps if you notice some signs and these signs very clearly tell you that your heart needs help. Today, let … Read more
You listen to a song early in the morning and that plays in your head throughout the day. That is the power of morning. How you are going to end the day totally depends upon how you start your day. But most of us begin the day totally in the wrong way. Here are a … Read more
Nutrient deficiencies are very common nowadays because of the importance given to fast food, packeted food, and something to much quickly and move around. The place of fruits and vegetables are gone. The place of eating peacefully is gone. And so deficiencies are bound to occur. To overcome these deficiencies, people are having a habit … Read more
Flaxseed is known as Linseed or Hershey. Let’s see the amazing thing that can happen to your body when you eat them every day. These tiny seeds are very good to add to your diet because they have many health benefits. One serving of flaxseed provides protein, fiber, and omega-3 fatty acids. It may help … Read more
We have observed that many people come to learn yoga for weight reduction, and specifically to reduce belly fat. Now you see, yoga is not just asanas and pranayama. Yoga is like a complete package deal, which also encourages a person to look closely at certain lifestyle aspects, such as diet, mind management, lifestyle management, … Read more
There are certain physical ailments which can be generally prevented by making a few lifestyle changes. Piles is one of them. Piles or hemorrhoids are actually normal features of the human anatomy, but they become a problem only when they become painful or they bleed or they itch. Such problems causing piles are lumps occurring … Read more
If you are following healthy food habits, you may be eating plenty of fruits and vegetables. Some vegetables, such as pumpkins, spinach, carrots, and so on, are very popular. Today, let us find about 6 green leafy vegetables that are not so popular, but surprisingly, very, very good for health. Among 6 green leafy vegetables, … Read more