Many people do not know that tap water and bottled water can be acidic in nature and can cause some health issues like acidity, etc. Some sources of tap water can contain minerals such as chlorine and fluoride, which can also make the water acidic. But you can make your alkaline water at home. Today, … Read more
Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event, series of events or set of circumstances. An individual may experience this as emotionally or physically harmful or life-threatening and may affect mental, physical, social, and/or spiritual well-being. Examples include natural disasters, serious accidents, … Read more
In the 8-fold path of yoga, as outlined by Maharshi Patanjali, there is a concept called Shocha. It is about cleansing. Nowadays, there is another term used called detoxification or detox for cleansing and getting rid of unwanted things. Today, let us detox the most important part of our body, and that is brain. Do … Read more
You see, life is not what it is, but life is what we make out of it. And the one thing which either we make our life or break our life is our mind. Nowadays, our minds are filled with stress, anxiety, worry, and a general feeling of negativity. When we fill our mind with … Read more
There are four such vitamins. They help in improving the functioning of your brain and enhance your IQ. We are going to talk about these four smart vitamins today and the food sources which supply them. And also I’ll give you a recipe for a powerful drink that will provide you with these four vital … Read more
Adolescence can be a challenging time for many teenagers. They go through many new experiences and varieties of changes in their lives. Unfortunately, depression even can make challenges more difficult. Today, we are going to talk about teenage depression and how parents can help them to support this depression. As a parent, it is important … Read more
Vaginal health is not very often discussed or talked about, but it is a very important aspect for women’s health. Itching, abnormal discharge, irritation, and yeast infection, even boils and pimples, these are all very common problems. All these are few issues that develop in vaginal area. Vaginal issues can cause irritation, discomfort, low self-esteem … Read more
Lemongrass, just a fresh citrusy scent of lemongrass gives an idea of how powerful this herb must be. Yes, it is a very common home remedy for minor infections such as cough, cold, and fever. Ayurveda also glorifies this herb as an antidepressant and a herb which gives a calming effect to your nervous system. … Read more
Lot’s of stress, anxiety, and pressure sometimes reach out for alcohol, which looks like an easy solution. Today, let’s explore three natural yogic methods to overcome such alcohol cravings. First method is a powerful stress-reducing pranayama called as Bhramari Pranayama. It is a humming bee breathing technique. Bhramari Pranayama can help regulate your autonomous nervous … Read more
Let’s discuss a sensitive topic that affects millions of men around the world, and that is impotency. I understand that this topic may cause discomfort for some, but I believe that it is important to talk about this openly and honestly. Impotency is a condition when a man has difficulty getting or keeping an erection … Read more