One of the major difference between the one of the major difference between the yoga practices and the workout is the other kind of workout will make you feel tired after the session but yoga makes you feel energetic. No matter how intense you do it yoga practices gives you immense benefit at the psychological level and at the physiological level, which other workouts sometimes fail to do it. But it is seen that some do serious mistakes after the yoga practices which in turn dilutes its effect and you should know what are the right things which you should do immediately after the yoga practices among all the important are work.
Do not Forget to Relax
We have noticed that most of us immediately start doing all the other activities after the yoga sadhana because we are all having a time constraint. We are always in a hurry so since we are giving high importance to asanas and pranayam. Practices once we have done that we start all the other work and totally neglect the relaxation part at the end of the yoga session.
Even if someone relaxes we noticed they do it for two to five minutes which is not right person should do the relaxation, shavasana or makarasana or radasana at least for 10 minutes. Do you know that shavasana really stimulates our parasympathetic nervous system which helps you to keep relaxed throughout the day. It calms your sympathetic nervous system and hence it reduces your anxiety and nervousness relaxation resets and resettles your body.
Read Secrets of Waking Up at 5am on, https://beinghealthyyy.com/secrets-of-waking-up-at-5am/
Go for a Brisk Walk
Going out immediately after the morning workout is very very essential do not rush to do all your daily routines. After the yoga sadhana go out in nature for a brisk walk and it would set up the bold attitude for the day. After the yoga your muscles are well stressed lungs are open to breathe fully and you are well stretched for the smooth moments, this walking sets up your body language for the day for the bold and confident activities.
It fills you with fuller breathing the increased heartbeat due to brisk walking will help you clearing your arteries and proper blood supply to each part of your body. Preferably go for a walk in nature look up at the sky and feel the vastness of the universe and now begin your mundane activities with this larger perspective.
Hydrate Yourself Properly
Do not gulp water immediately after your practice drinking a glass of water is a must after practice but drink sip by sip and do not gulp you should drink in a very relaxed state of mind. Your body’s absorption capacity is high after the yoga session and hydrating yourself immediately after workout will help to see that each and every cell of your body is supplied. With water you can add cooling elements like jeera and saunf in your water which will not only cool down your body but detoxify your system.
Eat Nutritious Food
Do not eat packed food or packaged drink after your sadhana. Have a protein rich diet with added vitamins and minerals paneer tofu sprouts nuts and seeds are some of the protein rich food, which you should have in your diet along with your protein diet you should eat banana apple and seasonal fruits to supply essential micronutrients to your body.
Recharge Yourself with a Positive Mantra
Believe every day as a new day live as if every day is your last day approach your day with this attitude life is an adventure so gear up for the adventure of a day. Take some time to repeat some positive affirmation some mantra. To start your day do not pick up your mobile phone immediately after your session say a gratitude prayer or a motivating prayer of your choice, this shall condition your mind as the mind is highly receptive for the subconscious training. After the yoga sadhana conditioning your mind with positive thoughts will mold your mind with positive attitude and this shall reflect in all your activities throughout the day.
Also read, https://www.onlymyhealth.com/what-to-do-before-and-after-yoga-1628529398
As you know that yoga is a way of living your one hour of practice is just a warm-up to your mind the benefits of the yoga session will amplify if you follow these healthy habits. After the yoga session what you do immediately after your asana pranayama session matters and understand that you do it systematically as we have mentioned and that would really benefit you immensely it would highlight your whole day it’s a very bright and positive day.