Your arteries are the blood vessels that carry oxygen and nutrients from your heart to rest of your body. Right? Sometimes, these arteries become clogged with blood, which can lead to many varieties of heart-related problems.
Signs of Clogged Arteries
There are several conditions associated with clogged arteries that can affect different parts and processes of the body. The following signs could indicate health issues related to clogged arteries:
- Dizziness, feelings of lightheadedness
- Fatigue or difficulty performing physical activities
- Nausea
- Sweating
- Shortness of breath
- Numbness and tingling in the arms or legs
- Pain or cramping in the calves, thighs, hips, and buttocks
- Pain in the arms, head, neck, jaw, ear lobes, or upper back
- Cold sensations in the lower extremities
- Vision loss
- Slurred speech
- Heart palpitations (strong, fast, or irregular heartbeat)
What Common Clogged Arteries Causes?
There are many factors that can contribute to the weakening of the arteries and the increase of fat and cholesterol deposits. Conditions commonly associated with cardiovascular stress are, unsurprisingly, also typical sources behind plaque buildup, or atherosclerosis. Any of the following conditions can increase a patient’s risk of developing atherosclerosis.
- High blood pressure
- High cholesterol
- Diabetes
- Obesity
- Smoking
- Inflammation associated with conditions like lupus or arthritis
- Age above 60 years
Let’s talk about the importance of detoxifying and maintaining healthy arteries. I will be sharing with you three natural techniques that can help detox your arteries and improve blood circulation.
Read more about Heart Diseases Symptoms on, https://beinghealthyyy.com/heart-disease-symptoms/
Eat foods rich in Nitrate
These are compounds that can help increase blood flow and lower blood pressure. What happens is when nitrates are consumed, they are converted into nitric oxide in body, which helps to relax and dilate the blood vessels. This in turn can improve blood flow and lower blood pressure and reduce the workload on the heart.
It’s best to get your nitrates from whole, unprocessed foods such as leafy green beets and beetroot juice. I will give you a nitrate-rich drink recipe here. Take two medium beets, two large carrots, one inch ginger. Wash and peel the beets, carrots, and ginger and cut them into small pieces. Blend them by adding little water.
If you want little more sweet or sour flavor, you may add pineapple or lemon juice while blending this drink. This juice is not only rich in nitrates, but is also packed with vitamins, minerals, and antioxidants which are so important for health and well-being. Drinking this juice regularly can help improve heart health, energy, and well-being.
Natural technique that helps Detox your Arteries is Deep Breathing
You see, deep breathing exercises or pranayama can reduce stress, lower blood pressure, and can help reduce the risk of plaque buildup in arteries. One excellent pranayama that is considered a masterpiece is Yogendra Pranayama 4. It is also called diaphragmatic breathing.
The steps are like this. Lie on your back with your knees bent and feet close to your hips. Keep your knees and feet close to each other. Place one hand lightly on your navel and the other hand by your side. You may choose to close your eyes. Begin inhaling slowly and fully. Count up to five while your diaphragm pushes your abdomen outwards. Begin exhaling and count up to five while your abdomen comes down. Keep the count of inhalation and exhalation equal and do not hold your breath. Do this continuously for about five to ten rounds. This pranayama not only cares for your arteries but also has multiple benefits for overall your physical and mental health.
Detox your Artery is using Essential Oils
Essential oils are nothing but highly concentrated plant extracts. These are used in therapy from ancient times. Some essential oils such as lemon, eucalyptus, and peppermint oils have a beneficial effect on your heart as well as blood vessels. You can use these oils to improve blood flow and reduce the risk of plaque buildup in the arteries. Let us see how eucalyptus oil could be used.
Add a few drops of oil in a diffuser and inhale the aroma. You can also add a few drops of eucalyptus oil in a bowl of steaming water and inhale the steam. To use eucalyptus oil topically, dilute two drops of it with a tablespoon of carrier oil such as coconut or olive oil. Then apply it to your chest, wrists, or forehead. A few drops of eucalyptus oil can also be added to your bath water for a relaxing time.
However, remember that these essential oils are highly concentrated and should be used with caution. Before using essential oils, it is recommended to do a patch test to make sure you are not allergic and to dilute the oil with the carrier oil to reduce the risk of skin irritation. You may try any one or all these natural ways together for healthy arteries. Along with these techniques, it is also important to make healthy lifestyle choices about food and physical activity to have a happy heart.