Let’s talk about a common concern that is puffy eyes. Whether it is due to lack of sleep, allergies, advancing age or stress, puffy eyes can make you feel tired and less confident. I am going to share with you five effective methods to remove puffy eyes and to bring radiance to your eyes.
Reducing salt intake
Excessive salt consumption can lead to water retention, causing puffiness around the eyes. By cutting back on salty foods and opting for a balanced diet rich in fruits and vegetables, you can help relieve puffiness.
Facial massage, especially the Kapala Randhra Dhauti technique
So Kapala Randhra Dhauti is a beautiful technique which massages the whole fore face. Now, first is, put your thumb around your temple, gently, don’t press it hard, and use your fingers from one temple to another temple. Move your fingers sideways from one corner to another corner and this is how you massage your forehead.
Then let’s come to the little lower part and that is at the eyebrow level, press your eyebrows from center to the sideways and so on. So that if there is an inflammation swelling over there because of sinuses, that would reduce because sinuses also causes puffiness. Then the movement should go from your eyes towards the other eye in a round circular motion.
Then next is, come to your cheek. Again, at the tip of your nose, from tip of your nose, move your finger towards the ear in circular motion again. Then your whole cheeks with all the fingers from down upwards, move it to increase circulation around eyes, both the sides. Try and do that.
Read, https://www.mayoclinic.org/diseases-conditions/bags-under-eyes/symptoms-causes/syc-20369927
Then lower your upper lip and lower lip, the area around that. Move your fingers from one side to another side. All these massages and then put your fingers down at your chin level, from throat to chin upwards, this movement. So this is how you cover your entire face and one more fingers around your ears. All that movement will help in puffy eyes.
All these techniques really help in improving circulation on this entire face region and it helps reducing tension and inflammation in these areas. These techniques improve blood circulation on your face and it also helps reducing tension and inflammation, leaving you rejuvenated.
Sleeping position
If you have puffy eyes, sleeping on your back with your head elevated can prevent fluid from pooling around your eyes. This reduces puffiness. Avoid sleeping on your stomach as this can increase fluid retention and lead to puffiness in the morning. But sometimes sleeping on the sides also causes fluid retention. So try to find out if this is happening in your case and take your sleeping positions whole night.
Eye strain
Especially for those of you who spend long hours in front of screens. That’s where a 20-20-20 rule comes in. Every 20 minutes, take a 20 second break to look at something which is 20 feet away. This simple practice helps relax your eye muscles and reduce strain to prevent puffiness around.
Lastly, we have the cold compress method using chilled aloe vera gel.
Aloe vera not only has a skin soothing property but also has the ability to reduce any inflammation if you have. When aloe vera slices are placed on your eyes, just like people put sliced cucumber over the eyes, the cooling sensation of chilled aloe vera gel helps constrict your blood vessels. When you place aloe vera on your eyes, keep the aloe vera gel part with the contact of your closed eyes. This reduces the puffiness while calming the delicate skin around your eyes. It can also soothe your any irritation and redness, leaving you with refreshed eyes.
General eye care
Eat plenty of green leafy vegetables like spinach along with carrots, mangoes, papaya, milk, and butter. These foods are rich in essential nutrients like vitamin A, C, and E which are crucial for maintaining eye health. Read or work in proper light, preferably natural daylight. Position yourself in such a way that light comes from your left shoulder behind, reducing glare and strain on your eyes. Always watch TV at a distance from at least 10 feet with the screen at eye level. This reduces eye strain and ensures comfortable viewing.
And finally, don’t expose your eyes to direct bright room light as this can cause discomfort and strain, taking care of your health in general. So drink sufficient water. But remember, drinking alcohol will directly be seen that your eyes have puffiness. So avoid that. Drink plain sufficient water. Eat balanced healthy meal and exercise at least for 30 minutes every day for better health. So by including these five simple methods can definitely help you to have a bright beautiful eyes.