Many skin problems like wrinkles, sagging of skin, and other signs of aging comes because of reduction in collagen. Collagen is a protein which provides structure and elasticity to our skin. And with age, the amount of collagen decreases. But you don’t need to worry. There are several methods to boost collagen production and maintain a healthy skin. Use vitamin C serum.
Increasing collagen is to use vitamin C serum
What you have to do is that in the morning, first you clean and moisturize your face. Then apply organic vitamin C serum. To make your vitamin C serum, take one-fourth cup of aloe vera gel. To this, add one teaspoon of lemon juice, half teaspoon of vitamin E oil, and one teaspoon of turmeric. Mix these ingredients and store them in a sterilized bottle.
You can keep this serum in fridge and use it for a week. Your body needs vitamin C to make collagen. By applying vitamin C serum, you are providing your skin with essential nutrients that is required to maintain and produce collagen. Vitamin C also has antioxidant property. Use this natural vitamin C serum regularly. This will reduce the appearance of fine lines, wrinkles, and hyperpigmentation. Your skin will look smoother and even. You can also include food like amla, oranges, strawberries, bell peppers, and broccoli to increase your vitamin C intake.
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Drinking coconut water is a good method for collagen production
Coconut water helps maintain skin elasticity, plumbness, and overall health. Coconut water not only hydrates your skin but also gives your body vitamins and minerals that are essential for collagen production. It will also flush out toxins from the body which can accumulate and cause skin problems such as acne and inflammation, directly affecting collagen health. You can also eat more water-rich food like cucumber, watermelon, and oranges.
Sun protection
Protecting your skin from harmful rays of sun is very important. UV radiation from sun is the main reason for collagen breakdown. If you want more collagen, then protect your skin from sun damage. Firstly, apply broad-spectrum sunscreen with an SPF of 30 or higher. Apply it every day, even on cloudy day or winter. Sunscreen protects against both UVA and UVB rays. These UVA and UVB rays can damage production of collagen and elastin fibers in the skin.
Wear protective clothing
Clothing like long-sleeved shirts, hats, and sunglasses whenever exposed to the sun. These physical barriers provide additional protection against UV rays. And finally, avoid direct sun rays on your body during peak hours like 10 am to 4 pm. Now, there are some facial exercises. Facial exercises can help stimulate collagen production and improve muscle tone in the face. These exercises work by increasing blood flow to the skin and promoting the production of collagen and elastin.
Some effective facial exercises that you can do easily are Sivamukhasana and jawline exercises. Neem, mint, and turmeric ice cubes. This is very easy but very effective remedy to increase collagen. Neem and turmeric are known for increasing the skin healing property.
Now, blend fresh neem leaves with some mint leaves and some organic turmeric to create some good mixture. Pour this mixture in a tray of ice cubes and freeze until solid. Now, gently rub these ice cubes on the face in the circular motion. Do it once a week. The cold temperature helps tighten the skin and reduce inflammation.
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Eat ghee
Ghee is known for its numerous benefits according to Ayurveda. Ghee has the ability to promote healthy skin and collagen production. Ghee is rich with antioxidants like vitamin A and E which help body make collagen. Ghee also protects collagen that is already there from free radical damage. Every small step you take for caring the skin matters.
So, try these steps. It naturally increases your collagen and reduces the sign of skin aging.