Today, people are slowly getting more conscious about health, one because they want to look good, feel good, act nicely, but another because they want to prevent major problems. And that too, heart disease is something which is so common that people want to prevent that. Various causes of heart disease could be high cholesterol, high blood pressure, valve not functioning well, thickening of arteries in the body, obesity, and stress. And most of these causes are because of our faulty lifestyle and faulty attitude. Here are a few tips which would help you to prevent varieties of these heart problems.
Reduce your Cholesterol Level.
There are three types of fats, saturated fats, unsaturated fats, and trans fats. As far as trans fats are concerned, totally avoid them as far as possible. And these you get from processed food, refined foods, packed food, stored food, roasted food, and fried foods. Saturated fat should be taken in our body, but in a limited quantity. It could be dairy products like cheese, milk, ghee. These should be taken in a little quantity, a spoon of ghee in a day. And fresh cottage cheese could be taken in a limited quantity.
Third type of fat is unsaturated fat, which you get from peanuts and other nuts, seeds, olive oil, and so on. Now, this fat is supposed to be very good fat. Person should take this fat because this fat really helps in removing the blockages from our system. It gives a healthy cholesterol in our body to help heart problems. And very importantly, understand that we should avoid as far as possible alcohol, smoking, and non-vegetarian food.
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Work on your Mind.
Cardiac issue is more common in type A personalities. These are those personalities who want to do things in a rush. They want everything perfect and quick. They hurry, worry, and that creates the whole problem with their system. Their thinking is very, very fast. They want to perform and so on. So here, what is required is that person has to calm himself down. Person can’t expect perfection in the outside world.
He has to maintain perfection within himself. He should do things perfectly, but expecting from others is going to create a chaos in his life. And blood pressure is going to shoot up, cholesterol is going to shoot up, and that will create problem for him. Yoga always says that do things perfectly, but in a calm state of mind. And to bring calmness into your body, these are meditative techniques available which person should do very regularly. One is Suk asana. Another could be this Pandabhau.
So such habits we have to form in life because these are very sensitive times where usually heart attacks occur. Even during sleep, if you have eaten more heavy food, more than half of your stomach, it is going to be a risky factor. So try and eat little with calm mind and then sleep after three hours of your last meal. All these things should be regular discipline of your life.
Yoga Asanas.
Certain asanas person should be performing regularly to see that proper circulation is there in your whole body and definitely in your extremities so that heart doesn’t have to strain too much and on the upper side of your body to keep your heart healthy. Among asanas, first Yastikasana, stick pose. Another posture is Pavanamuktasana. Third asana is called Supta Bakrasana. Fourth asana is Hastapadangushasana.
Yoga emphasizes on keeping body tension free. The tension in our body is received first in our abdominal region. So this abdomen has to be kept relaxed and flexible. Here is one pranayama which will help you to do that. Lie down on your back, hold your legs and then keep your one arm on your stomach. While breathing in, move your abdomen muscles little up. While breathing out, push your abdominal muscles in. Another posture for relaxation is very popular which is called Shavasana.
Read more about Healthy Heart on https://www.healthline.com/health/healthy-heart-tips
All these tips which we have given you, understand that we have to apply that into our life. Unless you do, you won’t benefit. Learn to work without stress and tension. Without stress, you can work much much more and much much happier way. And have a right attitude towards your life. Try and see that you discipline your body, have your routine healthily, properly and try and see that you take care of every part of your body thoroughly well. Look after yourself, learn to be happy and enjoy your life with good health and good cheer.