Foods that help to Reduce Weight

We eat varieties of food. Some food help you to increase your weight. Your body looks more plump. And some food help you to reduce in your weight. Make your body little trim and slim. Here are some foods which will help you in reducing your weight

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First among the weight loss friendly food is honey

When we consume honey before bed, the body burns more fat during the early hours of sleep. Honey makes liver produce more glucose. This glucose keeps the brain sugar level high and forces to release fat burning hormones. Consume a tablespoonful of honey before bed. You can mix it with little milk because milk also is very good to be consumed before bed. So in milk, a tablespoonful of honey, take it, that would be helpful.

Second, chia seeds

You can take chia seeds in lemon juice right in the morning and that would really help in reducing your weight. Take a glass of water, squeeze half lemon into it, put little pinch of salt and add chia seeds in that. A big tablespoonful of chia seeds and take it. Chia seeds should be soaked in water for half an hour and then add it to the lemon juice and consume it. One glass of lemon juice with chia seeds will burn six calories of our energy. It prevents overeating throughout the day.

Third, jeera water

Jeera or cumin seeds are extremely beneficial for weight loss. This drink can really increase your metabolism significantly. Jeera water reduces your hunger and increases your fat burning process. Soak one tablespoon of cumin seeds in a glass of water overnight. In the morning, drink that water and chew some of these seeds. That would be wonderful.

Fourth, cruciferous vegetables

Add these cruciferous vegetables in your daily diet like cabbage, cauliflower, broccoli, etc. These foods are rich source of fiber which can make you feel satiated throughout the day. Also, they are low in calories and carbs. This non-starchy and fiber rich food will help you in weight loss. So make sure that a bowlful of this vegetable goes in your system every day.

Fifth, apple

An apple a day not only just keeps doctor away but keeps the extra weight also away. Eat apple with its skin and it will give you a very good fiber and keep you satiated throughout the day. So apple is an excellent food which will not only give you a good amount of fiber but it is low in calorie and it would give you a feeling of being full.

Sixth, add iron, zinc and selenium food

These foods are known to enhance your thyroid activity. Higher the thyroid activity, higher would be the metabolism. An increased metabolism helps in quicker burning of calories. Nuts and seeds are very good source for iron, zinc and selenium.

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10 tips for successful weight loss

1. Eat varied, colorful, nutritionally dense foods

2. Keep a food and weight diary

3. Engage in regular physical activity and exercise

4. Eliminate liquid calories

5. Measure servings and control portions

6. Eat mindfully

7. Stimulus and cue control

8. Plan ahead

9. Seek social support

10. Stay positive

Eating habits that may promote overweight:

Eating few or no meals at home
Opting for high-fat, calorie-dense foods
Opting for high-fat snack foods from strategically placed vending machines or snack shops combined with allowing insufficient time to prepare affordable, healthier alternatives.
Consuming meals at sit-down restaurants that feature excessive portion sizes or “all-you-can-eat” buffets

Simple changes that can modify the eating environment:

Prepare meals at home and carry bag lunches
Learn to estimate or measure portion sizes in restaurants
Learn to recognize fat content of menu items and dishes on buffet tables
Eliminate smoking and reduce alcohol consumption
Substitute low-calorie for high-calorie foods
Modify the route to work to avoid a favorite food shop

So every day in morning breakfast, you must have all these things. Soak almonds, walnuts, cashews, pistachios overnight and consume them in the morning. So all these foods which we have seen would definitely help you in weight loss. But remember, the food alone will not help you. You are supposed to take care of yourself by eating four times in a day. Seeing that you eat only that much to feel hungry next time. See that you are walking twice in the morning as well as evening. See that you are doing asanas regularly. All these things is definitely going to help you in maintaining your weight, keep you fit, fine and healthy and cheerful.

Read How to Loose Weight Fast https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible

“A diet with adequate meal timing and frequency has a pivotal role in glucose control and weight loss.”

-Dr. Daniela Jakubowicz

Take care.