Let’s discuss a sensitive topic that affects millions of men around the world, and that is impotency. I understand that this topic may cause discomfort for some, but I believe that it is important to talk about this openly and honestly. Impotency is a condition when a man has difficulty getting or keeping an erection firm enough for the sexual activities. Today, we will explore the causes, symptoms, and some yogic techniques to manage impotency.
Causes of Impotency
Impotencies can have various causes, including physical, psychological, and lifestyle management. Here are some common causes of impotency.
First, physical factors. High blood pressure, diabetes, low testosterone level, heart disease, injury to pelvic area.
Second, psychological factors. Stress, anxiety, depression, relationship issues. There are some major psychological factors that lead to impotency. As it says, stress is a very big factor for this condition. There are some lifestyle factors. Smoking, excessive alcohol consumption, drug use, lack of exercise, and poor diet. One needs to avoid these lifestyle factors in order to prevent impotency.
Symptoms of impotency
It include difficulty achieving or maintaining erection, reduced sexual desire, premature ejaculation, and impotency if not addressed, it can lead to severe trauma and definitely relationship issues.
So, let’s see how to overcome this impotency with yogic techniques. The yogic management of impotency involves four important lifestyle aspects. Aahaar, food, vihaar, relaxation, recreation, and sleep. Aachaar, behavioral patterns, which are thought processes.
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Aahar (food)
Eating a healthy balanced diet is important for overall health, but it can also play an important role in managing impotency. Here are some dietary tips that may be helpful. Eat a diet which is rich in fruits, vegetables, whole grains, and protein products. Include drumsticks and dark green leafy vegetables every alternate day, like spinach or fenugreek in your meals.
Eat lycopene rich food like watermelon with seeds, tomatoes, guavas, carrots, red oranges, pink grapefruits, and apricots. Drink milk with a teaspoon of ashwagandha powder before going to bed. Include foods that are rich in zinc, such as nuts and beans. Limit your intake of saturated and trans fats. Avoid alcohol, tobacco, and junk food.
Vihaar (relaxation, recreation, and sleep)
Rest and recreation gives necessary stress release that helps to manage impotency. Here are some suggestions in getting enough rest and relaxation. Get enough sleep. Aim for 6-7 hours of sleep per night. Reduce stress. Stress reduction techniques such as meditation, yoga, or deep breathing can be helpful. Engage in some activities that you enjoy as a recreation, such as playing games or like mindful creative hobbies, such as photography, painting, writing, listening to music, singing, gardening, and so on.
Achar (a behavioral pattern or routine)
Having healthy routines can be helpful in managing impotency. Here are some tips for healthy routines. Maintain a regular exercise schedule. Walk every day up to 3-4 kilometers. Practice yoga asanas such as adhobhukh shvanasana, setu bandh asana, viparit karni, malasana, matsyasana, badrasana. Practice good sleep hygiene. Go to sleep early and wake up at the same time every day.
Avoid wasting your time in an unproductive way and maintain a timetable to organize every day. When we talk about healthy routines, this person should wake up at least before sunrise and the last meal should be as early as possible, say around 7 o’clock, latest by 7.30, so that when you sleep, the food is practically digested and then your body gets test. As soon as you wake up, person must drink a glass of warm water and before going to bed also a glass of warm water.
Read more about Impotency on, https://www.healthline.com/health/erectile-dysfunction/common-causes-impotence
Vichar (thought processes)Finally, a thought or an attitude can impact your health. Here are some suggestions for management of thoughts. Don’t blame yourself. Don’t put yourself down. Communicate with your partner. Seek support from partner. Discover your passion in life and pursue it.
Let’s continue to support each other and create a very healthy and supportive environment where the person can discuss sensitive topics like impotency without fear or shame. Managing importance through lifestyle changes is a natural and safe approach. By focusing on food, rest and relaxation, routines and thoughts, you can improve not only your sexual functions but also your overall health and well-being. Live a life with purpose, passion and joy.