In this world of health and wellness, this word detox is slowly taking a central place. We all are designed to take in things like food, water, air, thoughts, etc. Things come to us from the outside. But what about bringing it out? Breath comes, breath goes. Thought comes, thought goes. New opinions come, opinions go. So things come to go. But if we don’t allow things to go, then they are clustered, then they clog our minds and that creates a problem, that creates toxicity.
Nature is all about equilibrium and balance. When we take food in, the junk has to come out. But if it doesn’t come out, then it causes imbalance, it causes disturbances. And that brings nothing else but toxic condition into our system. Detoxifying your body has become essential routine in today’s sedentary lifestyle. Toxins are increasingly stored in our body because of junk food, lack of exercise, air pollution, and lack of sleep.
An impure body is a house of all diseases. These toxins can cause kidney stones, constipation, irritable bowel syndromes, diabetes, blockages in the arteries, and so heart disease, etc. Let’s understand four easy tips to detoxify your body. The first one I would suggest is Vaman Dhoti, this is called even Kunjal, stomach wash. Vaman Dhoti is a yogic technique which is so excellent that it really helps to remove the deposited toxins from your stomach. It prevents accumulation of foreign matters in your system. It also helps in efficient urinary elimination.
Read, https://www.healthline.com/nutrition/how-to-detox-your-body
Also it has been found to reflexively act on liver, kidney, and intestine. Now let’s understand how to do this technique. Take three glasses of previously boiled lukewarm water. Add three tablespoons full of salt and sodium bicarbonate. Mix it well, strain it, and then sit in a squatting position and start drinking water sip by sip.
Go on drinking till you feel really full, that you can’t drink anymore. And then try and move your abdomen in and out, in and out, ten times. After that, take the first two fingers to your tongue, on your tongue, rub it, take it in, so you are instigating vomit. Try and trigger your four fingers on your tongue, take it in a little bit, and you will trigger vomiting feeling. Vomit out. Vomit as much as you can. All this would help removing all the toxins which are there in your stomach very easily.
Do this technique early in the morning after evacuating your vomits. The vigorous gush of water really helps in flushing the upper dome and the neck of our stomach. So this practice could be done once or twice in a month to keep your digestive system clean. Second technique to detoxify is to drink lemon water early in the morning. Consuming the lemon water early in the morning can prevent formation of kidney stones.
Squeezing lemon in a lukewarm water not only detoxifies your blood, but really helps you to be dating your system. It activates your mood instantly from heaviness of sleep or lack of sleep. One of the major reasons for kidney stones is due to toxins deposit in the urine. Citric acid present in lemon water helps out to flush out the calcified deposits and the acid of lemon helps to keep the stones away from coming together. Lemon is a natural blood purifier too.
It increases your immunity and thereby reduces the presence of foreign material in the blood. So have a fresh lemon juice water early in the morning and help yourself. The third technique is Surya Namaskar. When it comes to understanding this word detox, everyone thinks about food and priya. Exercise is normally a neglected activity when it comes to detoxifying your system.
It aids greatly in preventing the deposit of toxins in our blood vessels. Surya Namaskar is one such exercise which exercise the entire body of yours. Surya Namaskar helps improving the blood circulation of the whole body. Efficient flow of blood throughout the body helps in removing the deposited toxins from the blood vessels and hence preventing the blockages of the arteries. While performing Surya Namaskar, efficient inhalation and exhalation happens and that keeps your lungs well ventilated.
Carbon dioxide removal is efficient. Blood remains well oxygenated and automatically remains free from excess toxins. Surya Namaskar means sun salutation and sun means nothing else but health. So practice Surya Namaskar regularly and stay healthy. Another technique which I would strongly, strongly recommend is Jala Neti, water sniffing process.
Our nasal passages are always clogged because of excessive secretion of mucus and this gets clogged in our nasal passage making breathing very, very difficult. In the secretion of this liquid, dust gets clogged, infections get clogged, unwanted particles get clogged and that hurts the body. It toxifies the whole system and so Jala Neti becomes very, very essential to be practiced every day.
In Jala Neti, take saline water in your palm, make a cup of your palm, dip your one nostril into the water, close the other nostril with finger and then sniff the water in. When you sniff the water in, what happens, it goes through the passage and it can come out from your mouth or can come out from another nostril and this would become a very healthy thing.
One drop of water into your passage can do the job. That drop when it goes, the fresh mucus membrane lining takes over and the old lining is loosened up and that body throws it out. So this is how we remove all these toxins from the passage. Do the same with the other by closing the other and dipping the other nostril.
Also read, https://beinghealthyyy.com/dangers-side-effects-of-whey-protein-powder/
So this is a simple Jala Neti technique which person should do. Person should not do this technique when nose is blocked already. If it is open, you have a free air to breathe in and breathe out, then do this Jala Neti. In case if nose is blocked, first do some activities, physical activity like climbing up the stairs or running, nasal passage will open up and then do the Jala Neti.
But person should do this regularly. A pure body is a way to longevity. A pure body is a way to be disease free and a pure body is a way to have a healthy, pure thoughts in your mind. So follow these techniques properly, stay fit, keep your body free from toxins and develop enthusiasm, strength and care.