Our external appearance is just a reflection of our inner self. We cannot see what is happening inside our body, but we can definitely know through the signs which body is showing us. So here are some body signs which needs to be addressed immediately as they indicate some underlying problems.
Pale Tongue
If your tongue looks pale, that is the color is very pale, then that shows that there is some deficiency in your body and that too because of red blood cells. Red blood cells must be much less and so that reflects on your tongue. And when this happens, person feels really tired and fatigued also by the time he finishes his work.
This is because of lack of iron and vitamin B12 in blood. Now to build up iron and B12 in the blood, certain foods are a must in your body. Number one is leafy vegetable. Number two, beetroot and pomegranate juice. Cut beetroot in four pieces, boil it in pressure cooker with a glass of water and little bit of jaggery inside. Take this juice out in a glass and squeeze half a lemon in that and take this.
Iron absorption in our body is much better when we take it with vitamin C and so this will help in removing hemoglobin deficiencies. Tongue indicates many other problems. If it is white coated, then that shows that your stomach is upset. Something is wrong with stomach. Its toxins are much higher, person is constipated and the waste material is not removed perfectly and so coating of your tongue. So white coating on your tongue indicates toxicity of your digestive system.
Bleeding Gums
When you brush your teeth, if you find blood, fresh blood or when you do flossing, if you find fresh blood, that indicates deficiency of vitamin C in your body. So eat citrus fruits like oranges, lemonade, amla juice that would take care of your deficiency.
Read more about Health on, https://beinghealthyyy.com/
Cramps in your Body
Very often people feel muscle cramps, sometimes in calf muscles or back muscles or shoulder muscles. Anywhere the cramps are felt, they are painful sometimes. That indicates what? Deficiency of calcium, magnesium and potassium. In order to overcome such deficiency, you must consume more nuts and dairy products like milk, yogurt, cheese, all varieties of seeds like black seeds, pumpkin seeds and so on.
These could be roasted and kept. So these seeds you can always carry with you. In the evening snack, you can definitely consume these things. Another would be nuts. All these nuts as far as possible should be soaked overnight. Soak at least six almonds at night and in the morning remove the skin and take them. Even walnuts, soak them and in the morning you should eat them. Other nuts like hazelnuts and other nuts are available.
Definitely chew them well and eat them in the morning breakfast. All this would really help in absorption and assimilation of these nutrients like magnesium and calcium and that would help you to overcome the deficiencies.
Foul smell in your Stool
This indicates incomplete absorption of nutrients in your gut. Why this happens? Somewhere we are doing mistake in eating food. Either we are not chewing them properly or we are in a hurry so that our attention is not there or we are watching TV and all such things and just putting things without any awareness or we are drinking water along with food and finishing it off.
Some reason is there. We should find out why there is a poor gut absorption. Change your habits, change the way in which you are eating and it will help you to overcome this weakness. Also foul smell can indicate infection or inflammation in your intestine. When there is strong infection with fever in the beginning person will have to go for medication but that doesn’t solve the problem.
Person should make some changes in his food. So you should start consuming certain foods regularly. One is homemade curd. Curd is probiotic and very healthy for gut and second papaya helps in breaking down the complex nutrients. So you should make these two foods part of your daily diet.
Severe Hair Loss
Excessive hair loss indicates deficiency of protein, iron, zinc and vitamin D and obviously it definitely indicates stress. So what you should do? Add sprouts, peas and gram in your diet. That will take care of the deficiency of protein and other micronutrients in your food.
Also Read, https://www.healthshots.com/preventive-care/self-care/9-signs-and-symptoms-of-poor-health/
Mouth Ulcer
It indicates the deficiency of vitamin B, B, B complex and B12. Also mouth ulcers indicate excess body heat and some problems in your digestion. The solution is increase the intake of whole grain. Take banana regularly and drink warm milk before going to bed.