There is a wonderful Ayurvedic concept of daily routine called as Din charya. It provides guidelines for the best timing for our daily activities. By following these guidelines, you can balance your Vata, Pitta and Kapha, Doshas. These three Doshas, Vata, Pitta and Kapha are basic energy principles of Ayurveda. Ayurveda represents air and space, … Read more
It is always said that you are what you eat. This especially holds true when it comes to your brain health. Consuming a well-balanced diet not only supports physical health, but also plays a very important role in your brain functioning. Here are five foods which are best for boosting your brain power. Dark Chocolate … Read more
Let’s frame the question more accurately before answering it. Aluminum is the most common metal on the Earth’s crust. In fact, 8% of the Earth’s surface is aluminum. It’s everywhere. In the water you drink, it’s in the soil, in the vegetables you eat, in the medicines you take. So we ingest aluminum all the … Read more
Menstruation is a bleeding cycle every woman goes through every month. When a woman has a menstruation, monthly period, that shows that woman is healthy and woman’s reproductive systems are functioning very well. Every month woman’s uterus prepares for pregnancy and thickens the wall. This happens because of the increasing level of hormones called as … Read more
Health and Wellness We need to remain fit. The most marvellous things about humans is that we all are different from each other, everyone is unique in so many ways at physical level, mental level, emotional level and spiritual level so it is important to find out about ourselves how to stay … Read more