Let’s talk about a topic which is often seen as an indulgence and unhealthy and that’s chocolate. Many people think of a chocolate as a guilty pleasure, something to be enjoyed only in small amounts and only on special occasion. But the truth is that chocolate can be actually good for you in number of … Read more
Good nutrition is beneficial to both mind and body. But today, I am going to tell you about ideal food for specific organs. If you want to optimize the health of a specific organ due to some condition or just because you want to maintain the health of that specific organ, you should consume these … Read more
Throughout our lifetime, a woman goes through many physiological changes in her life. Menopause is one of them. This is a natural phase in woman’s life that signals the end of her reproductive years. Today, let’s find out more about menopause and how to effectively manage it with the help of yoga. See, on an … Read more
Today let’s talk about condition that affects so many people, especially women. It is urinary tract infection. It could be really painful and annoying. But if it is untreated, then it can be really very painful. This can lead to more serious health issues. So today, let’s talk about natural remedies for UTI. We will … Read more
Forming good habits is not so much difficult as you may think. It requires just repetition. That’s all. Today, we are going to discuss some simple habits that can prevent and protect you from 80% of diseases. Yes, these habits can considerably reduce your risk of getting various sickness. Let’s see what these habits are. … Read more
The kidneys are amazing little organs. Each day, they process about 200 quarts of blood, getting rid of excess water and waste products, removing toxins and keeping the body functioning smoothly. If the kidneys are not able to remove toxins and waste from the body, they will build up in the body and hinder the … Read more
Protein is the nutrient required for the body for muscle building, strength, and growth. Those who work out, they sweat out, they physically work very hard, they require good amount of protein in their body. Very often people think that vegetarian food can’t give you sufficient protein. But this is a very wrong thinking. Vegetarian … Read more
Vegetables are the primary source of all essential micronutrients and antioxidants. Vegetables are the part of almost all Indian meals. We might think that we are consuming sufficient vegetables, but not necessarily that you may absorb its full benefits, if you are cooking it and consuming it in a wrong way. Here are some very … Read more
The majority of people have sweet tooth, for some a meal is incomplete without sweet, and for others they can eat sweet any time in a day. Excessive sugar is extremely harmful to the body. It can lead to high blood pressure, weight gain, diabetes, and fatty liver disease. That does not mean that you … Read more
Seeds are vital group of foods that should become vital part of your daily diet. Vegetables and fruit seeds are highly nutritious. They are rich in fibers, as well as great source of essential vitamins, minerals, and antioxidants. It also contains healthy monounsaturated and polyunsaturated fats. A handful of healthy seeds will satisfy your hunger … Read more