Healthy Heart
Today, we are going to discuss a topic which is very close to our heart, literally. Did you know that some oils that you use in your cooking can help keep your heart healthy? The fact is, not all cooking oils are good when it comes to your heart health. So, to ensure that you are making a best choice for a cardiovascular system, it’s important to know the type of fats present in the oil. Very simply, heart-healthy oils are those that are unrefined and low in saturated and trans fat. On the other hand, they are rich in monounsaturated and polyunsaturated fats. Today, we will see three best cooking oils for your heart.
The First One is Rice Bran Oil
It has very less saturated fats. The abundance of monounsaturated fats makes this oil a wise choice for your cardiovascular health. Monounsaturated fats can also improve your cholesterol level. So, that is why rice bran oil is very good for your heart. From an Ayurvedic point of view, rice bran oil is good for those who have split the dosha and is considered as cooling. So, naturally, it is a suitable choice for those prone to eat-related imbalance. In your regular diet, you can take about half to one tablespoon of rice bran oil every day. It is generally safe for everybody. But if you have any allergies to rice, then you must consider other heart-friendly oils.
The Second is Groundnut Oil
Groundnut Oil is also known as Peanut Oil. This oil also has less saturated fats, making it a good choice for your heart. And it has a higher quantity of monounsaturated fats and polyunsaturated fats. Groundnut oil brings balance in these essential fats. These fats work in partnership to reduce inflammation and to lower bad cholesterol levels. So, groundnut oil is definitely a nutty and heart-friendly oil. Apart from this, groundnut oil has an earthy quality. And it is able to balance excess moisture and coldness.
So, according to Ayurveda, it is suitable for those who have coughed dosha. You can take about one tablespoon full of oil every day. Well, some people may have serious nut allergy. They must avoid this oil. And even if you don’t have any allergy to nuts, just be careful. You should choose a high-quality, pure groundnut oil to avoid any allergic reactions.
Finally Mustard Oil or Sarsoka Oil
A staple oil in main Indian and Asian cuisines. Mustard oil is known for its sharp flavor and its heart-healthy quality. This oil has just a hint of saturated fats. And more monounsaturated fats and polyunsaturated fats. These high levels of monounsaturated and polyunsaturated fats make mustard oil a heart-healthy choice.
Also, its unique flavor adds another dimension in your cooking. Since mustard oil is known for its pungent and heating quality, it’s good for those who have vata dosha, joint pains and such problems. It can help vata dosha’s cold and dry tendencies. Also, if you may consume too much of this oil, it can cause digestive discomfort. So, less than one tablespoon of this oil per day is enough.
Benefits Of Choosing Heart Healthy Oil
Let’s then talk about why these heart-healthy oils are so good for you. Firstly, these oils rich in monounsaturated and polyunsaturated fats can raise your good cholesterol, that is HDL cholesterol and lower the bad LDL and BLDL cholesterol. And secondly, these oils have anti-inflammatory powers, keeping your heart in good health.
So, choosing heart-healthy oils like rice bran, groundnut and mustard oil can ensure that your heart remains in a good working order for a long time. And remember, it’s all about balance. Use these oils as part of a healthy lifestyle along with a balanced diet, exercise and rest. Show your heart some love.
To read about Daily Routine As Per Ayurveda, visit https://beinghealthyyy.com/https-beinghealthyyy-com-p204previewtrue/
Explore the best cooking oils to nurture your heart. Discover the key facts and benefits of three heart-friendly oils:- Rice Bran Oil:
Low in saturated fats, rich in heart-boosting monounsaturated fats. Ayurvedically cooling, suitable for those with a Pitta Dosha. Consume 0.5 to 1 tablespoon daily for cardiovascular well-being.
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2. Groundnut Oil (Peanut Oil):
Low in saturated fats, and high in monounsaturated and polyunsaturated fats. Balances essential fats, reducing inflammation and lowering bad cholesterol. Ayurvedically suited for those with a Kapha Dosha. Consume 1 tablespoon daily unless allergic to nuts.
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3. Mustard Oil (Sarson ka Tel):
Hint of saturated fats, abundant in heart-healthy monounsaturated and polyunsaturated fats. Known for its sharp flavor and Ayurvedic suitability for Vata Dosha. Consume less than 1 tablespoon daily due to its low smoke point and potential digestive discomfort.
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Benefits of Heart-Healthy Oils: Raise “”good”” HDL cholesterol and lower “”bad”” LDL cholesterol. It possesses anti-inflammatory properties, promoting overall heart health. Embrace a balanced lifestyle by incorporating these heart-healthy oils into your daily cooking routine. Nurture your heart with love, Ayurvedic wisdom, and a holistic approach to well-being.