Brain health is essential for our overall well-being. A healthy brain helps us think clearly, manage our emotions better, and make good decisions. It also enables us to stay focused and calm amidst life challenges. Ayurveda offers some great natural ways to keep our brain in its best shape. Today, let’s talk about some powerful Ayurvedic herbs that we all should include in our life to maintain optimum brain health.
Shankh Pushpi is often referred to as brain tonic
It improves memory and concentration while reducing anxiety and promoting a restful sleep. Good sleep is crucial for mental health, isn’t it? Shankh Pushpi contains compounds that enhance neurotransmitter function and improves your brain function. You can consume Shankh Pushpi in powder, syrup, or capsule form. A common method is to mix 1-2 spoons of Shankh Pushpi powder in warm milk or water and take it before bedtime.
Read, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3635207/
Tulsi is a powerful herb for managing stress and maintaining mental balance
Tulsi reduces oxidative stress and protects your brain cells from damage. In Ayurveda, Tulsi is considered a sattvic herb, promoting purity and clarity of mind. It is also an adaptogen, helping your body adapt to stress by regulating cortisol level. Unfortunately, higher level of cortisol can lead to anxiety, depression, and such other health problems.
Drink Tulsi tea daily for a few days and see the difference in how you feel. To make Tulsi tea, boil a cup of water. Add 5-6 dried or fresh Tulsi leaves. Let it steep for 5-10 minutes. Strain and enjoy. Add honey when it is cool or lemon for flavor.
Satavadi is another excellent tonic for brain health.
It is known for its rejuvenating property. It promotes hormonal balance and maintains emotional stability. Satavadi contains compounds that support your endocrine system and give you mental well-being. Satavadi is typically consumed as a powder. So, mix 1-2 teaspoons with warm milk or water and drink it. It is also found in capsules.
Ashwagandha
It boosts your memory and promotes calmness and focus. Ashwagandha is a word where Ashwa means horse and danda means smell due to its strong smell. Studies show that Ashwagandha protect the brain from damage caused by toxins, injuries, and stroke. Ashwagandha can be taken as 1-2 teaspoons of powder mixed with honey or warm milk or in tablet or capsule form.
Regular consumption in the evening can improve your mental ability and energy level. Lastly, we have Brahmi known for its beneficial effects on brain. It improves learning capacity and intellectual performance while reducing mental fatigue. Brahmi is rich in antioxidants and helps keep you calm and focused, making it useful in anxiety and depression.
Brahmi can be consumed as a powder
Take half teaspoon in warm water or ghee. For the best benefit, consume one leaf of Brahmi daily in the morning. Otherwise, take half teaspoon of Brahmi powder daily. In addition to these herbs, let me give you some more tips to naturally boost brain health. Practicing pranayama like anulom vilom and brahmari can increase oxygen flow to your brain and reduce stress.
Walking barefoot on natural surfaces like grass, sand, or soil helps your body connect with earth’s natural energy. This can reduce inflammation in your body and make your mind calm. Take some sunlight, especially in the morning. This regulates your sarcabium rhythm, improves your mood, and boosts your vitamin D level.
Then you can also take head massages with warm herbal oils like brinjal to increase blood flow to your brain. Do activities like solving a crosswords or learn a new language to stimulate different areas in your brain. This also improves your memory.
Also read, https://beinghealthyyy.com/bhagavad-gita-lessons-from-bhagavad-gita/
In Bhagavad Gita Shloka 15.13 Lord Krishna says, This means, I permeate the soil. I nourish all living beings with my vital energy. I become the moon and nourish all plants with ojas or the juice of life. Ayurvedic herbs are believed to be infused with divine energy to heal and bestow good health. So, with these five Ayurvedic herbs, you can naturally support the brain health to make your life healthier.