Lot’s of stress, anxiety, and pressure sometimes reach out for alcohol, which looks like an easy solution. Today, let’s explore three natural yogic methods to overcome such alcohol cravings.
First method is a powerful stress-reducing pranayama called as Bhramari Pranayama.
It is a humming bee breathing technique. Bhramari Pranayama can help regulate your autonomous nervous system. This can lead to a balance between your sympathetic and your parasympathetic nervous system. By promoting nervous system balance, Bhramari Pranayama indirectly assists in reducing craving.
To practice this, sit comfortably in any meditative pose with your back straight and gently close your ears with your index finger. First inhale, and while exhaling, make a humming sound. Do this smoothly and continuously in a controlled manner. This sound should not be too loud, just enough to create some vibration. You can do this 4-5 times. This pranayama can work wonders in calming your mind and reducing anxiety, which often triggers alcohol cravings.
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Next, we have is favorite of many sadhakas I know, and that is Shavasana, also known as corpse pose.
Shavasana is a conscious relaxation practice, and also it is a mindful practice with full awareness. Such mindfulness practices reduce amygdala reactivity and decrease the emotional intensity of triggers and cravings. The amygdala is a part of the brain that plays a big role in processing emotions and triggering the stress response. The amygdala reactivity to stressors and triggers can lead to impulsive behavior, including turning to alcohol for release. Take just 30 minutes to lie down in shavasana every day, and it will have a profound impact on your mind. Keeping your eyes closed, one by one, try and relax all parts of your body, from your toes to your crown, while breathing gently. This allows your body to deeply relax and your mind to enter the state of calmness. This asana is particularly very effective in managing stress, which generally plays a role in alcohol cravings.
Nutrition
You must consume food rich in glutamine and amino acids that can help in reducing your alcohol cravings. Foods like dairy products, soya, nuts and seeds, red cabbage and dark green leafy vegetables are excellent sources of glutamine. Glutamine is the precursor to the neurotransmitter glutamic, which plays a role in excitatory signals in the brain. Researches also show that alcohol cravings are related to imbalances in the neurotransmitter, including glutamates. Consuming glutamine-rich food could support the balance of neurotransmitters and reduce your cravings. Eating healthy always brings a sense of health and helps in managing stress and anxiety. It’s important to remember that alcohol cravings are often the result of some stress, anxiety or pressure. Try these three natural methods in your routine for some time. You’ll definitely find that you are actively overcoming the root causes and taking a step towards a healthier and more balanced life. Here, I would like to share a story of courage.
This is a story about a students who bravely fought alcohol addiction. For two years, he battered hard and now he’s successfully staying away from alcohol. But one day he was with some friends and he made a mistake of taking just one sip. That single sip took him right back from where he started. See, this is how a single touch can bring to life the old demons. After that, the student had to struggle harder to overcome his addiction. This story highlights the importance of tapa. Tapa is a yogic method mentioned in the Yoga Sutra. It is about a strength of willpower and determination.
Also read, https://www.healthline.com/health/alcohol/say-no-to-alcohol
PRACTICE SAYING NO TO ALCOHOL
At first, you may find it difficult or uncomfortable to refuse a drink when someone offers. For this reason, practice your responses with a friend or loved one. Be firm, yet respectful. The more you practice, the more comfortable you will feel. Soon, your responses will become automatic. If you state your case and someone still keeps pushing you to drink, use the broken-record technique and just keep repeating your statement until they back down.
Learning that you’re in charge of your own alcohol consumption and that you don’t have to give in to social pressure can be so empowering. It’s a potent reminder that you’re in control of your own brain health and physical well-being. Don’t let others steal your health from you.
Remember, one small step back can reset your progress. So, stay committed to your journey of healing and growth. Let tapa be your guiding light. This journey is yours. March by every choice you make. Stand tall, walk boldly and realize your power. May your inner power burn bright.