BeingHealthyyy
As we age, we should take a special care for our diet because as we grow proper nutrients have to be there in our system otherwise it can create problems. Sesame or till is a seed that is an excellent source of healthy fat, protein, B vitamin, minerals, fibers, antioxidants, and other beneficial plant compounds. … Read more
Our external appearance is just a reflection of our inner self. We cannot see what is happening inside our body, but we can definitely know through the signs which body is showing us. So here are some body signs which needs to be addressed immediately as they indicate some underlying problems. Pale Tongue If your … Read more
In our Indian kitchen we have varieties of seeds available. One of the seed which is very well known for its medicinal value is called methi or fenugreek. It has a place in Ayurvedic medicine too. So today I’m going to talk about taking a 14-day challenge of consuming fenugreek to experience all its benefits. … Read more
Bathing is a simple and beautiful process. You will find it interesting that bathing the body is just over 200 years in other countries. In India, it has been around for thousands of years. A Yog Shastra has beautifully described this process and explained the importance of cleansing the body and mind with the elements … Read more
Let’s talk about very common health issue that can sometimes come very suddenly. It is loose motion or diarrhea. It can make a person panic. But don’t worry, I will give you five simple and natural remedies that you can try at home. Black Seeds This traditional remedy has antimicrobial and anti-inflammatory properties. Mix half … Read more
There are two types of bacteria in our body, good bacteria and bad bacteria. Probiotic is a very beneficial bacteria that helps body to stay healthy and perform very well. Probiotic helps to improve digestion and fight bad bacteria. It would help build up immunity and control inflammation and many more other benefits. Understand, having … Read more
Imagine this, that someone one day finds that an internal organ or a body part has poked its way out through a wall of muscles or tissue which is supposed to hold it inside. That sounds painful, right? That is what hernia is. Today, I am going to talk about how to handle this condition. … Read more
We all are aware that milk is the best source for calcium. However, many people cannot consume milk or milk products because they are lactose intolerant. If they consume dairy products, they get acidity and bloating problems. Vegans also avoid having any animal products that includes dairy products, honey, and so on. Calcium is a … Read more
Let’s discuss natural treatment of sinusitis, a common condition that affects millions of people around the world. The sinuses are small, hollow cavities located behind the forehead, cheekbones, nose, and eyes. They are covered with jelly-like mucus, which protects the body against microbes. But sometimes it so happens that any bacteria or allergens trapped in … Read more
Viruses will come and go, variants also will come and go, we need to keep ourselves prepared to fight them. We can only protect ourselves from these viruses and diseases by keeping our immunity strong. It is becoming extremely important to take care of ourselves, especially our immunity level. Immunity, as we all know, is … Read more