BeingHealthyyy
We have all heard a saying that confidence is king. But so many people tell me, Ansari, confidence may be king, but nervousness rules my mind. Almost daily I see so many talented people lose out on opportunities that they deserve because they somehow were not confident during interview or during exams. So many times … Read more
You see, life likes to test us. Sometimes it takes a unit test in relationship and at other time it takes a final exam in our career and in our professional life. Life keeps testing us till we learn all the lessons. We need to learn to pass with flying colors. Sometimes this test seems … Read more
Today everybody is running around here and there, fast pace, fast speed. Depression word is used so easily by many nowadays. Come on, person must understand one thing very clearly, that depression is a very serious problem. Usually people are sad. Sadness is different from depression. See, depression is something which person doesn’t know that … Read more
In this world of health and wellness, this word detox is slowly taking a central place. We all are designed to take in things like food, water, air, thoughts, etc. Things come to us from the outside. But what about bringing it out? Breath comes, breath goes. Thought comes, thought goes. New opinions come, opinions … Read more
In today’s fitness conscious world, protein powders have become very important. It is believed that these powders are so much required to build up muscles. Walk into any gyms or health stores and you will see rows and rows of colorful packages promising muscle growth. They promise quick recovery and overall health benefits. However, there … Read more
Morning routine to enhance your brain health and cognitive functioning. Let’s dive into six scientifically proven activities and that will transform your mornings and your mind. Hydration Our brain has around 75% of water so staying hydrated is crucial for optimal brain functioning. Let me tell you a very hydrating brain boost drink. For this … Read more
Every woman goes through a menstrual cycle. And cycle ranges from 21 days to even 45 days. It comes regularly. Every 21 days regular or every 30 days regular and so on. As long as it is regular, there is no problem at all. But when it becomes irregular, then there is a problem. It … Read more
Women go through many phases in life In which there is constant upheaval in the hormonal level You need hormone in a specific amount for the body to function well But then how to know that you have hormonal imbalance? There are some signs and symptoms to look out for Like unexplained weight loss or … Read more
Nowadays, people suffer a lot from heartburn and acid reflux. This occurs when the acid from your stomach travels upwards into esophagus, causing a burning sensation in the chest. For some, pain and discomfort may be so high that it may even feel like you are getting a heart attack. Acid reflux can occur due … Read more
Stretch marks are very common during pregnancy, puberty, sudden weight gain or sudden weight loss. Now, are they harmful? Not at all. It doesn’t hurt in any way, but somehow you feel that the look is not so good. Your skin should be flawless and there are some stretch marks. Many people, they are very … Read more