Many people do not know that tap water and bottled water can be acidic in nature and can cause some health issues like acidity, etc. Some sources of tap water can contain minerals such as chlorine and fluoride, which can also make the water acidic.
But you can make your alkaline water at home. Today, I will be talking about what alkaline water is and how it really helps in a better health. And three quick recipes to make it at home. If it suits you, you can make change from today and start drinking alkaline water and get all the benefits.
What is Alkaline Water?
A tap water typically has a neutral pH value of 7. Alkaline water has a pH value above 7, usually between 7.5 and 9. Alkaline water has minerals which are more alkaline in nature. And this is why it is good for your health.
How to make Alkaline Water?
Cucumber Coriander Alkaline Water
To make a refreshing alkaline drink with cucumber and coriander, you can start by washing and slicing half a cucumber into thin pieces. Then chop up a handful of fresh coriander and add it to one liter of water along with cucumber slices. Let it sit for a few hours to infuse the water with the flavors of ingredients.
Cucumber is a natural diuretic and helps to flush toxins out of the body while also providing hydration. Coriander is rich in antioxidants and minerals like potassium, calcium and magnesium, which helps to improve immune function and balance the pH level of our body. Together, these ingredients make for a nourishing drink that is perfect for staying hydrated.
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Watermelon Basil Alkaline Water
Watermelon and basil are delicious combinations that can create a very refreshing and alkaline drink. To make this drink, you will need one liter of water. To this, add two cups of cubed watermelon and a handful of freshly crushed basil leaves. Watermelon has alkaline minerals such as potassium and magnesium. It is also rich in lycopene, a powerful antioxidant that helps to protect against cellular damage and reduces inflammation in the body. Pineapple has a calming effect on the body, which reduces stress and promotes relaxation.
Pineapple Mint Alkaline Water
To make a pineapple and mint alkaline water, start by slicing up of a quarter pineapple and adding it to one liter of water. Then add a handful of crushed mint leaves and let the mixture steep for a few hours. The pineapple adds natural sweetness and the mint adds a refreshing flavor. This combination is not only hydrating but also helps to balance the body’s pH level and reduce inflammation.
Pineapple is a source of bromelain, an enzyme that aids digestion and reduces inflammation in the body. Mint is a natural diuretic, which helps to flush out toxins and water retention in our body. After making any one out of these three types of alkaline water, you may drink water from the jar throughout the day for extra health benefits.
Health Benefits of Alkaline Water
To begin with, alkaline water can help neutralize acidity in your body and prevent acid reflux and other diseases that thrives in an acidic environment. Plus, alkaline water has smaller molecules than the regular water, which means it can keep your body better hydrated and improve nutrient absorption. And with its high mineral content, such as calcium and magnesium, alkaline water also can boost your immune system and slow down the aging process by reducing cellular damage.
However, there are some limitations to drinking alkaline water that you should be aware of. Drinking too much alkaline water can disrupt the natural pH level of our body and lead to alkalosis, a condition in which our blood becomes too alkaline.
Also Read, https://www.healthline.com/health/food-nutrition/alkaline-water-benefits-risks
Symptoms of alkalosis include headaches, confusion, and nausea. So be careful and don’t drink more than 2 liters of alkaline water every day. People with kidney disease should avoid drinking alkaline water, as it can further strain their kidneys. Alkaline water helps you to maintain balanced pH level of your body, and it is essential for good health. So give alkaline water a try, but remember the limitation, drink in moderation.