Nowadays cancer cases are rising day by day. There are many causes, namely faulty lifestyle and rising stress level. Out of all the cancers, three types of cancers are mainly seen maximum. These are oral, lung, and breast cancer. Unfortunately, there is lack of awareness about early signs of these cancers. It can be too late to detect them and provide proper treatment. Today, let’s talk about the signs of these three types of cancers, and also some holistic ways to prevent and manage such cases.
Oral Cancer
Oral cancer can show up as mouth sores that don’t go away, swelling, pain, difficulty swallowing or chewing, and changes in your voice or speech. Also, look out for lumps and rough spots on lips, gums, or within the mouth itself. Listen to yourself closely for changes in voice or speech. It’s best to maintain good oral hygiene and boost your immunity here. Try to brush your teeth correctly, floss regularly, and keep your mouth clean.
More importantly, stay away from tobacco products and limit alcohol consumption. Practice stress-reducing techniques such as meditation and exercise regularly to improve your immune system. There are some excellent yoga practices like Kapalbhati and Sivasana, which improves blood circulation to your facial area.
Read, https://www.mayoclinic.org/diseases-conditions/cancer/symptoms-causes/syc-20370588
Lung Cancer
Pay attention to persistent cough, chest pain, hoarseness, weight loss, shortness of breath, and fatigue because these can be signs of lung cancer. Now, first thing here is, if you smoke, stop immediately. Eat balanced, nutritious meals and stay active to enhance your lung function. Include pranayamas like intercostal breathing and yoga asanas such as Konasan variation to improve your lung capacity and reduce stress. You can also include some exercises that improve the strength of lungs. Include 30 to 60 minute some form of exercise for lungs.
Breast Cancer
You must do monthly self breast examination to become familiar with how your breast normally looks and feels. Be aware of lumps, masses in breast or armpit. Check carefully for changes in breast size or appearance, any nipple discharge, and changes in breast skin texture or appearance. For this, it is very important to regularly observe and examine your breast.
Again, diet and exercise plays an important role here. Try to maintain a healthy weight throughout your life. Don’t expose to too much toxins and harmful chemicals, which is in the surroundings such as household cleaning products, personal care products, and environmental pollution.
Asanas such as Parvatasana, Gaumukhasana, they are very good for the health of the breast in general. And now I’ll give you some general tips for managing cancer and achieving overall good health. Remember, small small changes can make a big difference in your overall health. Every day, try to eat wholesome and homemade fresh cooked food. Include plenty of seasonal fruits and vegetables in your diet. This will provide essential nutrients and antioxidants to support your health and may also help in preventing various diseases, including cancer.
Remember to have some gaps between your meals. Some form of physical exercise is a must for general good health. Choose whichever activities you like, for example, brisk walking, cycling, swimming, Surya Namaskar, and so on. Keep your body active and moving. It is also very, very important to rest well, sleep well, because good sleep is very important for health. In sleep, healing and repairing takes place, so it has to be done well.
Also read, https://beinghealthyyy.com/dry-hair-treatment-solution-frizzy-hair-solution-dry-hair-home-remedies/
Managing stress effectively can improve your health and reduce the risk of chronic diseases. So learn and practice meditation and cultivate a working faith in a higher reality. Apart from self-care, you must also make a strong social network of family and friends who can stand by your side to offer support whenever you need it.
So always be proactive about your health and the health of your family. Stay informed about cancer signs and symptoms and have a holistic lifestyle to reduce the risk of developing cancer. Because when it comes to cancer prevention and management, knowledge is the power.