Women go through many phases in life In which there is constant upheaval in the hormonal level You need hormone in a specific amount for the body to function well But then how to know that you have hormonal imbalance? There are some signs and symptoms to look out for Like unexplained weight loss or weight gain.
Depression and anxiety Fatigue, insomnia Infertility or irregular periods Low libido Changes in appetite and digestive issues. Many women who have come to the Yoga Institute To manage hormonal imbalances Have found relief from all such symptoms. There are yogic techniques such as Asanas, pranayamas, mudras, and meditation To bring excellent balance in health.
Ushas Mudra
There is a mudra called Ushas Mudra Which benefits the endocrine system. And specially for people who are suffering from PCOS and thyroid issues. Ushas Mudra is held by clasping the hands Interlacing the fingers And joining the thumbs at the tip. So here, sit in any meditative pose Clasp your hands together. So that fingers are interlaced Palms facing towards you. Women should place right thumb between the left thumb and index finger Place your hands on your lap. Close your eyes and breathe normally Practice this mudra in the morning, Usha time And hold it for 5 to 15 minute.
Read, https://my.clevelandclinic.org/health/diseases/22673-hormonal-imbalance
Three important asanas for hormonal problems
Asanas like Bhadrasana, Bhujangasana, and Setubandhasana Are very effective in maintaining the health of the glands. Which produce hormones Bhujangasana or Cobra pose Massages and stimulates the adrenaline glands. It also stretches the neck and throat region To improve the function of thyroid glands Setubandhasana or the bridge pose Increases blood circulation especially in the trunk region Bhadrasana, the popular butterfly pose. Is particularly helpful during pregnancy It improves blood circulation in the lower body And calms the mind. These asanas massage the adrenal glands Stimulate internal organs and balance stress hormones A regular yoga practice will help you to handle Any hormonal imbalances Before they become major health concerns .
Eat protein-rich food
Protein is essential Because it produces protein-derived hormones in the body Include pulses, dairy products, and nuts in your diet. To get sufficient protein Consume cruciferous vegetables like broccoli, cauliflower Which may help balance the oestrogen level.s This diet will also reduce breast cancer risk During and after menopause. When the oestrogen levels are low A diet which is composed of refined sugar And animal products may cause inflammation. And lead to higher oestrogen levels. Which are the risk factors for breast cancer and ovarian cancer .
Practicing Anulom Vilom Pranayam
Practicing daily Helps to maintain hormonal harmony in your body It also keeps your mind in a balanced state. This pranayam, which is also called as alternative non-stop breathing Stimulates your IDA That is Ira, Pingala, and Sushumna Nadi Or energy channels It develops breath awareness. And helps to overcome psychosomatic problems. Such as insomnia Which many women suffer from If their hormonal balancing is disturbed.
Nispant Dabhava Yoga
Nispant Dabhava Yoga offers simple meditative techniques. Such as Nispant Dabhava Which reduces a stress hormone called Cortisol With this technique, your mind is directed outwards. And this creates a feeling of body forgetfulness. This forgetfulness helps your body to normalize its function And to heal faster Let us see the steps Sit on your mat while leaning against the wall Sit with your feet apart and outstretched Keep your spine naturally erect.
Rest your hands on your thighs With your palms facing upwards. Close your eyes And passively observe any sound which is there in the atmosphere. And the sound also can fade away But you don’t have to have any judgment. Practice this for 5 to 15 minutes Now you can see That hormonal imbalance could be managed very effectively With these 5 non-invasive techniques. Try to follow these methods for few months And you will definitely see.
Also read, https://beinghealthyyy.com/heartburn-home-remedies-acid-reflux-permanent-solution-acidity/
Great amount of difference in your health Your general health So try and follow these natural techniques. Rather than going for artificial hormonal treatment. Or some operations So leave invasive treatments. And go to the natural treatments You will feel more balanced, more relaxed Much much more healthier and happier you. So try and take charge of yourself And come out of all the imbalance problems Which usually every woman faces Take care