Did you know that there is a special ingredient in your kitchen that can be useful even outside kitchen? It is baking soda also known as sodium bicarbonate. Sometimes people call it only soda. It comes in the form of fine white powder. Today I’m going to tell you how it is good for your skin, for your hair, and few other purposes.
You can use baking soda as a mild antiperspirant. Understand that you get body odor when the bacterias on your skin breaks down sweat. This produces unpleasant smell. What baking soda does is that it helps absorb moisture and it creates environment that is not good for bacterial growth. Baking soda is alkaline in nature and that helps neutralize acid and absorb moisture.
In this way, it is effective in reducing sweat odor. Create a paste by mixing a teaspoonful of baking soda with little water. Apply a thin layer to clean dry underarm and leave it there to absorb the moisture. Then remove it off after few minutes. Another way how you should be using baking soda on your skin is to exfoliate skin. Baking soda can remove your dead skin cells and unclog your pores.
This improves your skin texture. It can also soothe skin irritation and insect bite. How? Here the fine particles of baking soda work to mechanically exfoliate the skin while its alkalinity helps balance the skin’s pH level and reduce inflammation. Mix a little baking soda, just a teaspoon, with water to form a paste. Then gently massage your damp skin in a circular motion and then rinse with water.
Baking soda is also good for your oral health. Baking soda neutralizes the acid and fights oral bacteria. It can be used in homemade toothpaste or mouthwash to help whiten teeth and freshen breaths. Here again, baking soda alkalinity reduces the acidity in your mouth and the bacteria don’t like to grow in such conditions. Baking soda also removes surface stains from your teeth.
Mix a little baking soda with water to form a paste and brush your teeth. And even you can add more water to be used as a mouthwash. For your hair, baking soda effectively removes buildup from styling products and excess oil from the scalp. It improves scalp health to make your hair shinier and more manageable. This is because the alkaline nature of baking soda helps break down oil and residues on your scalp, leaving your hair clean and refreshed.
Mix a tablespoon of baking soda with little water to make a thin paste. Then massage into the damp hair and the scalp. Rinse thoroughly under water and do this once in a month. From hair, let’s go to nail. Baking soda can help whitening and brightening your nail, which has become discolored due to nail polish or some other reason. This is because baking soda’s abrasive nature helps to remove surface stains from nails without causing damage.
Massage baking soda and water paste gently on your nails to remove any stains and rinse your hands. And now let’s see how baking soda is useful for your feet. Baking soda could be used to create foot soak or scrub. This will take away any bad foot odor, soften calluses, and soothe your tired feet. Baking soda has anti-fungal properties, so it is good for treating fungal infections such as athlete foot.
Add a tablespoon of baking soda in warm water to make a foot soak or you can mix it with water to create a scrub. Massage on your feet and focus on those areas which need care, and then rinse and dry your feet. Baking soda can also bring you relief from sunburn. If you ever stay out in sun for too long, baking soda can provide relief to your skin by soothing inflammation, reducing redness, and promoting healing.
Baking soda will balance pH level on your skin, reducing inflammation and discomfort associated with sunburn. Mix baking soda with water to create paste. Apply gently on sunburned areas, leave it on for a few minutes, and then rinse it with water. So, baking soda actually offers numerous benefits. Remember, while baking soda is generally used externally, it should be used with caution, especially in sensitive areas if you have existing skin condition or allergy.
Also read, https://beinghealthyyy.com/how-to-reduce-arthritis-swelling-arthritis-exercise-joint-pain-relief/
Beyond the benefits of baking soda, maintaining good lifestyle habits is necessary for your general wellness. This includes staying hydrated, eating a balanced diet which is rich in fruits and vegetables, exercising regularly, getting enough sleep, and managing stress effectively. By giving importance to your self-care and adopting healthy habits, you can definitely enhance your quality of life.