Whether you are just a teenager or above 50, arthritis affects anybody. But the good news is that there are natural remedies which can help relieve the pain and improve your quality of life. Today I am going to talk about some of these natural remedies which also include some tried and tested yogic practices. Let’s begin with one of the simplest but most effective ways to manage arthritis.
That is stretches. Staying active and ensuring mobility throughout the day is very important. Walking is one of the best exercises you can do. It helps keep your joints flexible. Avoid sitting on a chair for a long time in the same posture when the pain is less. Begin with sahaja bhavasana which are preliminary yogic exercises that increases the mobility of your joints.
You can do some basic warm stretches like neck rotation, shoulder rotation, wrist rotation, feet stretches, etc. But in a very gentle way. When you are feeling more flexible, you can try other asanas like yastikasana, pavanmuktasana, bhujangasana, paschimottanasana, yoga mudra and dhanurvakrasana. These poses not only help in reducing pain but also improves the strength.
Pranayama or yogic breathing exercises will also help you if you practice them every day. While all pranayama practices are good for you, I recommend yogetra pranayama 4 or abdominal breathing for pain relief. It calms the bite and reduces stress which is generally a trigger for arthritis pain. It is essential to avoid stress completely since stress can increase arthritis symptoms. Practice relaxation techniques like shavasana and nishpandha bhava at least once a day to manage stress level and keep your mind calm.
If you are new to meditation, try guided meditation using an app like nishpandha. Now, when we talk about diet, a simple light vegetarian diet can make a great difference. Detoxifying your body now and then is very essential. Garlic is beneficial for you as it contains micronutrients that prevents arthritic changes in the bones. Ginger and pepper are also good because they improve digestion and metabolism. There is another pepper which is called a long pepper which is little sweeter and less pungent that is also very beneficial.
Both ginger and long pepper are specially good for rheumatoid arthritis. Don’t forget drumstick, both the fruit and leaves in your meal. They are rich in calcium and vitamin c, highly recommended for arthritis. Bitter gourd is one more excellent vegetable which improves digestion and has vitamin like B1, B2 and B3. Giving warmth is another important factor.
Keep your joints well covered and warm. Use a hot water bag to soothe any pain and stiffness. Take sunlight on your body on your back for 10 to 15 minutes every day. This would boost your vitamin D level. This is required for bone health.
While bathing, use warm water and make it a habit to drink warm water throughout the day. It improves your digestive system, imparts lightness to your muscles and joints. Include these natural remedies in your lifestyle and after some months you will definitely notice relief in all these arthritic pains. Take small small steps every day and over time you will see the difference.
Also read, https://beinghealthyyy.com/5-morning-habits-for-21-days-that-will-change-you-for-a-lifetime/
Arthritic condition doesn’t occur suddenly. In the beginning it just begins with little pain and then disappears when we walk and do some activities but slowly slowly if we don’t attend it goes bad and then it is a permanent pain and so be very much alert, agile. The moment any pain starts in the body, start attending to your body in all these ways which we have mentioned. So develop awareness about your body and take care of your body right in the beginning.