Nowadays, I see many people who are so much concerned because of their hair loss. Some studies show that up to 40% of people experience noticeable hair loss by the age of 35. It’s a common problem and growing concern, especially due to our busy lifestyle and environmental changes. There can be many reasons why someone may experience hair fall.
Here are some reasons and what we could do about it.
Nutritional deficiencies
Your hair needs a variety of nutrients to stay healthy. If you are not getting enough protein, vitamins, and minerals like iron, zinc, vitamin D, and biotin, your hair might start thinning. Start your day with a smoothie made from spinach, banana, almond milk, and a spoonful of chia seeds. This quick and easy drink is packed with essential nutrients that support hair health and can be made very easily.
Hormonal imbalance
Hormones play a crucial role in hair health. Conditions like thyroid disorders, polycystic ovary syndrome, PCOS, and menopause can disturb your hormonal balance and lead to hair loss. To help balance your hormones naturally, start incorporating flax seeds in your diet. Flax seeds are rich in omega-3 fatty acids, which help in regulating hormonal level. You can add ground flax seeds to your smoothies, curd, or sprinkle them over your salad.
Read, https://www.mayoclinic.org/diseases-conditions/hair-loss/symptoms-causes/syc-20372926
Ever-increasing stress level
Stress can cause your hair to enter the shading phase prematurely. Practice Anitya Bhavna. Keep reminding yourself that what was there in the morning is not there in the midday. What was at midday is not at night. For all things are transitory, why should I be attached to anything? Cultivating such an attitude will help you keep stress and anxiety away. By embracing the ever-changing nature of the thing, you can reduce the impact of stress on hair and overall well-being.
Deteriorating the health of your scalp
Various scalp infections and conditions like dandruff, psoriasis, and fungal infections can weaken hair follicles and roots. Our household fenugreek seeds can be helpful in this condition. Soak some fenugreek seeds in water overnight. In the morning, just grind them to make a paste and apply it to your scalp and hair. Leave it on for about 30 minutes and wash them out. This will help reduce inflammation, moisturize scalp, and strengthen hair roots and follicles.
Wrong hair care products
Using harsh hair care products that contain sulphates, paraben, and alcohol can damage your hair and scalp. I always recommend natural herbal products and avoid those with harmful chemicals to keep your hair healthy and strong.
Excessive hair styling practices
Nowadays, I see excessive use of heat styling tools, chemical treatment, and tight hairstyle that can damage your hair and hair follicles. Always go for gentler styling methods and avoid excessive use of heat and chemicals to keep your hair healthy.
The last thing can be some medications and treatments you might be undergoing. Certain medications for conditions like cancer, rheumatoid arthritis, depression, and high blood pressure can cause hair loss as a side effect. If you think your medication is causing hair loss, you can also look for alternative medicine for your condition.
Also read, https://beinghealthyyy.com/how-to-burn-calories-without-exercise-weight-loss-diet/
These are some reasons why you might be experiencing hair loss. If you think you are having one or more reasons from this list, don’t worry. Understanding these causes is the first step towards finding a solution. Remember to eat a balanced diet. Manage stress.
Choose the right hair care product and consult a health care provider if you notice significant hair loss. Taking care of your hair is a journey. With the right approach, you can improve hair health over time. Stay positive and small small steps if you take to remain healthy, that would be wonderful. So, take care of yourself.