Did you know that your morning routine could be a powerful strategy for burning calories? Yes, by making some clever choices in the morning, you can achieve success in managing your weight.
A calorie burning morning routine that is very effective as well as very energizing.
Let’s begin with some refreshing and healthy morning drink options. Start your day with a glass of warm water mixed with half lemon juice and a few slices of fresh ginger. This drink is excellent for detoxification, digestion, and boosting immunity. Another option is to have turmeric and black pepper water. For this, mix half a teaspoonful of turmeric powder and a pinch of black pepper in a glass of water. Water should be warm. This combination has anti-inflammatory and antioxidant property.
Then, there is one more, methi water option which you can try. Soak a tablespoon of methi or fenugreek seed in a cup of water overnight. In the morning, drink this water with empty stomach. Methi water helps in digestion and regulates blood sugar level. You may try these drinks optional on different different days and see which one suits you the best.
Some Physical Activities
Begin your day with a brisk walk in the morning for 30 to 45 minutes. Walking before breakfast helps your body in learning to use fat as an energy source rather than the carbohydrate you consume at breakfast. This practice burns calories. It also improves your mood and energy level. Before or after your walk, depending on your morning schedule, dedicate at least 20 minutes to performing yoga asanas. I will give you some list of beneficial asanas.
First comes Surya Namaskar. It is one of the best ways to burn calories and it is also a cardiovascular exercise. It is a warm-up routine based on a sequence of 7 asanas, of which 5 are repeated twice, making it a 12-step salutation. The best thing about this sequence is it reduces redundant fat, especially the fats at abdomen, hips, thighs, neck and chin.
Next asana is Yogendra Chakra Asana. In this posture, body takes a shape of wheel-like semicircular. This asana exercises excellently your mid-trunk and spine, especially the cervical and lumbar region. It also strengthens your core and exercises the anterior and posterior muscles of your body.
Then we have Yogendra Sarvangasana, the shoulder stand pose. The word Sarvang itself means entire body. From the final position of Sarvangasana, you will see that it has a favorable effect on your entire body. Here, sagging of the lower abdomen is improved by toning the muscles. After all these asanas, relax and relax completely in Shavasana. Do this for 5 minutes.
Breakfast
A protein-rich breakfast is essential to reduce muscle loss and maintain a high metabolic rate as you decrease body fat. Choose nutritious breakfast options like Besan Chila with spinach and tomato, Sprouted Moong Salad with vegetables, Oats with lentils, Koha with peanuts and soya granules, and Paneer Tikka Roti Wrap. These options are tasty as well as full of protein.
Some holistic tips for getting rid of unwanted fat
So, start your day with dry brushing of your body with a rough towel to stimulate blood flow and circulation. Then take a quick cold shower if you find it comfortable to do so to boost your metabolism. Now, whenever possible, add cinnamon to your breakfast for its blood sugar regulating properties.
When you are at work, use a standing desk or stand to do some other work. Spend a few minutes practicing morning meditation with deep breathing to reduce stress level and prevent weight gain. Set a daily step goal and try to take at least 10,000 steps every day. If you like nature, go hiking in the morning to enjoy a challenging workout.
Also read, https://beinghealthyyy.com/white-discharge-side-effects-vaginal-infections-vaginal-health/
And finally, add extra movements to your household chores by putting more effort in your activities. If you include all these things in your daily routine, you will not only burn calories but also improve your overall health. Burning extra calories may seem difficult but with little discipline, you will be able to do that and come back to a good healthy shape.