If you sleep for 8 hours, then one third of your day you are spending in sleep. One third of your life you are spending just in sleep. If you live for 100 years, then you have spent 33 years just in sleeping. How much attention do we pay to understand this one third part of our life? Mostly, we take it for granted. Do you know that the door to subconscious lies in your sleep state? Not just that, the quality of two third of your life majorly depends on this one third of your sleep time.
Your subconscious is highly active during your sleep, and it carries out some magical and mysterious phenomena. These processes are spatially influenced by your activities just before you fall in sleep. Hence, it becomes very very important to follow a right bedtime discipline before you go to bed. Your subconscious mind could be trained very well during two occasions. One, on an initial hour when you wake up from sleep, and second, the last one hour before you sleep.
These two times have immense strength to change your subconscious nature. Today, I give you one simple exercise which you should do before going to bed that can transform your life and change the way in which you look at the world. This exercise can repair the ignorance which is rooted in your subconscious mind. This is what you have to do.
Read Do This To Cope With Depression on, https://beinghealthyyy.com/do-this-to-cope-with-depression/
Practice this to Change Personality
Write 10 positive things that happened to you during the day before going to bed. And this can be anything. You must have seen some beautiful flower. Or you must have talked to your friend and you enjoyed it. You must have read something lovely and felt very fine. You must have gone for a walk and met some good people around. It could be anything. But write them down since they are positive points in your day. This could be anything which made you feel good and any positive change that happened because of these good things.
But make sure that you don’t connect emotionally to any of these events when you are recalling these events in your mind. Just find out 10 positives of the day. Soon you will realize that you have started to see things differently and see the situations also differently. You start seeing the positive aspect of everything. You become optimistic and start seeing the beauty around. Your mind has always a choice to see the positive side. But some of us are conditioned and habituated to see only negative things. And such mind always remains pessimistic. Yogis say that human mind needs training and understand how to train your mind.
Select one object which is beautiful. Maybe a lovely flower or maybe a beautiful statue of Krishna or Rama or any baby. Anything. Keep that in front of you and look at that object for a long time. Going into the detail of that object right from up to down. All the details of that object. After seeing that detail, then close your eyes or remove the object and then start seeing that object in your mind. Now physically object is not there. From gross you have become subtle. You are seeing that object in your mind because you have seen things in detail. It will remain in your mind and you will see that in your mind.
The thoughts of that object is there with you. Now even remove the thoughts. What remains is the feeling. A feeling of joy, feeling of happiness, feeling of positivity that remains in your mind. And that’s how we have to be with this feeling of joy and positivity all the time. One simple exercise can slowly slowly train your mind to see and see good things around carefully. See good things is not the thing. You have to see carefully to have some impression of goodness in your mind. That effort you have to do.
Put this little effort and see that your life is surely going to be beautiful. When you do this before going to bed, this would seep in your subconscious mind very beautifully. Also, it has been proven to give you a better sleep. This mental exercise which you will be doing before going to bed will be helpful in releasing happy hormones while you are sleeping. And this can repair and rejuvenate your body. This mental exercise has immense power to transform your personality.
Also read, https://www.apa.org/monitor/julaug03/personality
Never take your activities you do before going to bed for granted. It can influence your mind in a longer run. One hour before you go to bed, keep all the gadgets away and see to it that you are with yourself. Recalling all the positive points in your mind and then you go to bed and just write down these positive points. Do you know that as you think so is your life.
Think good, life would be good. I assure you. And how to think good? I have told you here. Practice this regularly and automatically you would think only good. Any situation can be seen from one angle which looks very positive and from other angle which looks very negative. Choice is yours. Why can’t you see things only positively and make your life positive, happy and useful. Do your part well and be happy.