About one third of all men above 50 years suffer from some or other problem related to prostate. This problem rises with age and reaches 75% after the age of 80 years. Many professionals like doctors who sit down for long hours when the bladder is full and not taking break for urine. What happens? The congestion, the pressure in that area increases and entire pelvic region is under congestion and stress. Aging is a huge factor causing prostate problem. So let’s discuss what could be done about this prostate issue.
Hip Bath
Alternate cold and hot hip bath is recommended. The hot bath should be taken first for 10 minutes followed by for 5 minutes or for 2 minutes little cold bath or normal temperature bath. This is a wonderful technique to stimulate the prostate gland and all the vital organs which are around. So exactly understand how to take hip bath. For hip bath, sit in a tub of water and the legs kept outside the tub.
Hold your knees with your elbows. In this position, perform Ashwini Mudra which is contract and relax your anal muscles and your pineal muscles. And see that you sit in this position for 10 minutes. The hot water helps relaxing and strengthen your muscles while cold water helps stimulating your muscles. This whole technique will help to have a better passage to pass urine freely without any stoppage. This really helps reducing pelvic pressure.
Read Important Things To Do After Yoga Practice on, https://beinghealthyyy.com/important-things-to-do-after-yoga-practice/
Every man should know that he should keep a time table about when did he pass urine in a day. The time should be noted and see to it that every little minute you don’t go to pass urine because you have a feeling. Rather decide that you will pass urine only after 2 hours. So this is how when you organize your day and process of passing urine, you will be most comfortable and this habit of dissatisfaction when you are passing urine will go away.
Yoga
Asanas are vital in preventing and managing prostate disorders very well. Certain asanas which person should do regularly are first core exercise like Naukasana which would really strengthen the pelvic muscles. This Naukasana will help reducing pelvic pressure. Other pelvic exercises like Bhadrasana, Matsyasana, Hastapada Angushthasana, Shalabhasana and Dhanurasana should be practiced everyday.
This would help strengthening the pelvic muscles and this would help bringing tonicity in these muscles. Inversion exercises like Viprit Kanni are wonderful exercises to increase blood flow near the pelvic region and so relaxing that region, strengthening that region, bringing tonicity in that region and that would help in management of all prostate related problems.
The bad sedentary lifestyle, just staying at one place for long and long time would cause all such problems related to prostate. Therefore a person should get the body moving. Walking is best mild and best exercise which will keep your body moving and remain healthy.
Food
First of all having orange juice or pomegranate juice are proven to maintain a good health at prostate area. As orange is rich in Vitamin C and pomegranate slows down cancer progression. Having little water every hour when you are awake should be your management. This will really help you passing urine and removing toxin out very easily. Milk, curd and other dairy products should be taken regularly for a healthy urination.
Also read, https://www.mayoclinic.org/diseases-conditions/prostate-cancer/symptoms-causes/syc-20353087
Curd should be taken diluted, it’s called like buttermilk that really helps passing urine very easily. Milk also should be diluted and taken. More than 50% of dilution of milk and taken would really help. And other dairy products like cheese, cottage cheese, paneer would help in strengthening your system. All this is proven to improve prostate health. Refined sugar and salt should be monitored and better avoided as much as possible. The weight of your body should be monitored as much as possible.
Every year above 60 maybe above 70 try and see that you reduce 1 pound. And see to it that you don’t put on weight at all rather become slimmer, thinner and stronger. Once in a while try to live on just fruits and liquid diet and that would help clearing up urine and helping weight also. The fruits should include apple, pear, orange, grapes, grapefruit, sweet lime, mango, melon and all other juicy fruits. All this will help to clear toxins from our body and will help reducing excess fat to some extent. So take care and keep this in mind that you are your utmost priority.