In Sanskrit, the aloe vera plant is called as Kumari, that is, young girl. This name probably is given because the plant looks young and fresh even after many years. According to Ayurveda, aloe vera is Vishara, Vatavara, and Rasayan. In other words, it is antitoxic, treats digestive disorders, and rejuvenates cells. In Ayurveda, aloe vera is commonly used as a therapeutic as well as cosmetic purpose. It can be applied topically or consumed orally to derive its several benefits. Today, let us see the benefits of aloe vera for your health, skin, and hair.
Benefits of Aloe Vera for your Health
Aloe vera is used for lowering blood sugar, getting rid of dental plaque, relieving constipation, and other digestive disorders. It also improves the immune system because it has polysaturated and monosaturated compounds, which helps to boost white blood cells. For relieving constipation, take a teaspoonful of aloe vera gel, add a pinch of rock salt, mix and eat, and allow the moisture to evaporate. Eat this mixture once a day.
Aloe vera is an antioxidant which maintains the healthy structure of blood vessels, and hence it is used in the management of diabetes. With medical approval, you may consume about 10 ml of aloe vera juice and 10 ml water to regulate blood sugar level. For red and burning eyes, tie some amount of aloe vera gel into a cloth and place them gently over your eyelids and sleep.
Read 5 Refreshing Drinks Beyond Water With Benefits, Hydration and Wellness on, https://beinghealthyyy.com/5-refreshing-drinks-beyond-water-with-benefits/
For a dry mouth, apply aloe vera gel inside your mouth with your finger four times in a day to stimulate the taste buds. Rub the gel on your teeth to get rid of dental plaque. If this gel is used as a mouthwash, it will give you relief from bleeding or swollen gums because it also contains vitamin C. For weight loss, eat half teaspoon of aloe vera gel, add one teaspoon triphala powder, add one teaspoon honey, add one cup of water, and drink after dinner or before bedtime.
But remember, aloe vera may cause some stomach irritation, so it is good to cook it for a minute or two in a cooking oil or with a little water and then consume it. It is also unsafe if taken in a higher dose. The health benefits are too many, but aloe vera also has some side effects, and it should not be taken by those who suffer from diarrhea, children under 12 years, breastfeeding mothers, and pregnant women.
Benefits of Aloe Vera for your Skin
Aloe vera has excellent hydrating and anti-aging properties. It can be applied on your skin every day as a moisturizer and as a cleanser. Aloe vera is easy to grow at home. If you have only one or two pots, you can take the gel for everyday use. Make a little cut with a knife on a matured leaf and spread triphala churan over the cut. After 15 minutes, a yellow colored substance will ooze out from that cut.
Collect it with a spoon and apply it on the skin to get rid of pimples, even dark spots and blackheads. If any boils or pimples are filled with pus, mix turmeric powder with this substance and apply it three times in a day. For diaper rashes, mix aloe vera gel with equal quantity of sesame oil and apply on the affected area. Aloe vera gel can be applied on any minor burn or injury for a quick healing.
Also Read, https://www.healthline.com/health/7-amazing-uses-aloe-vera
Benefits of Aloe Vera for your Hair
Aloe vera promotes a healthy growth of hair. It strengthens hair, stops hair loss, and protects it from sunlight. It also prevents and cures dandruff. Once a week, apply fresh aloe vera gel on your scalp and hair. Leave it on for 30 minutes and rinse off with plain water or mild shampoo.
Make use of this miraculous plant for its health-inducing power. Adopt natural healing methods and live in harmony with nature.