Our brain, like our muscles, also feel tired and exhausted. Yes, that’s right. Mental exhaustion is a real thing. This happens when you are facing regular stress or worries, or have been working on some difficult task constantly. Brain fatigue can be caused by things like stressful job, difficult relationship, caregiving, and even over-stimulation. If you have been feeling tired mentally, then it’s time to re-energize your brain with these 5 power tips.
Make a List of your Achievements
Now you will ask me, Ansari, how such thing will help me when I am tired myself? You see, we get exhausted when you don’t take time for good things in life. So, when you make list of your achievements, you remind your brain that you have faced the challenging situations before, and this will calm your mind. You feel safe right now, and you will believe that you can overcome your current situations and challenges too. This will release the happy hormones in your body, and automatically re-energize your brain.
Read about Must Try 6 Natural Methods to Detox Your Brain Quickly on, https://beinghealthyyy.com/natural-methods-to-detox-your-brain-quickly/
Remember you are what you Eat
Yes, that’s right. What you eat directly affects your brain. So, if you have been feeling low or lactic, or even feeling angry, check if you have been eating food which is more processed, or fried, or food with added sugar. There is enough and more research that shows how such food affects our bones, body, and mind. This doesn’t mean that I am asking you to give up the favorite treats. All I am telling you is to be moderate. Eat what you like, but also eat what is good for your health.
Learn to Balance your likes with your Body’s Needs
Learn to care for your body and mind with your food. Once you do this, you will see remarkable change. Third, try and memorize something every day. This can be some hymn, or mantra, or lyrics of some songs which you like, or the colors of your t-shirts, or the types of cars you saw today.
Try to Learn and Memorize something, anything
It may be a simple joke. You will say I’m joking, but no I’m not. I’m very serious about it. See what happens when we learn or memorize something? The body releases a feel-good hormone called dopamine. Dopamine will make you feel good and give you a sense of achievement. All of this is very good for re-energizing your brain.
Do something Creative
And you will say, we are too busy. We don’t have the time. See, I’m not asking you to leave everything and focus on your creativity. Sing for five minutes in the bathroom, or dance to some simple music. Whenever you come home from work, with that routine work, bring these things in your life. Dancing, singing, joking, and so on. Keep 15 minutes to yourself every night before you go to bed. Maybe in those 15 minutes to write that dream novel which you always wanted to write. See, creativity teaches us to express ourselves in different ways. This challenges the brain in a good way. It forgets if it was anxious or worried about and resets itself.
Also Read, https://www.mindtools.com/ayvq59r/memory-improvement-techniques-start-here
Finally, let’s all try to be a little less virtual and a lot more real. Take a break from your hundred and thousand online friends and meet the two or three real friends every time. You see, not having real human contact and connection causes a lot of our modern days emotional and behavioral problems. Go out and meet your real friends. Just the process of meeting them will do wonders to take your mind away from these routines and schedules.
Being with someone else will show you different perspective about your life. You will also find that you have a reliable support system in your friends and that you don’t have to face everything alone. That in itself will calm your brain down. So there you have it. My five power tips to re-energize your brain. Try them today itself and let’s know how it works with you.