When we talk about total health, we have to think about physical, mental, emotional, intellectual, and spiritual health. People, they give importance to health at the physical level, and so they focus on exercises. Exercises, no doubt, is important, but they usually ignore another very important aspect to remain healthy, is diet. Exercises and diet, they should go together. Just diet, no exercise is wrong, and exercise, no diet, is equally wrong.
One must eat food according to body’s demand. The demand is highest usually after exercise. Here, we are talking about exercises like asanas, walking, running, climbing, swimming, etc. Now, let’s understand which type of food we should eat after exercise. We will be talking about five nutritious foods which person must have after exercise. This would supply all your needs of nutrition in your body.
Sweet Potato
Sweet potato is rich in complex carbohydrates. After an exercise, body requires good amount of energy. So, sweet potato really supplies such a good amount of energy which can last for the whole day. This sweet potato is very, very rich in fiber which regulates the processing of sugar. This in turn results in a good supply of energy in our body throughout the day. And vitamin C in sweet potato helps in muscle’s catabolism. Just boil the sweet potato and peel the skin and have it. This is the simplest and easiest way to give you enough amount of strength and energy.
Cherry Juice
Juices in our body are very easily assimilated in our digestive tract. And so, juices are much better than solid food. But if juices are taken as if you are taking a solid food. After the exercise, one of the juice which is really good is cherry juice. It is much better than all other juices. Cherry juice is rich in antioxidants which can fight against muscle damage. Studies show that those who are taking cherry juice regularly they don’t experience this muscle soreness after exercise. Avoid brands, drink freshly made cherry juice.
Read Beat The Heat With These 5 Foods This Summer on, https://beinghealthyyy.com/beat-the-heat-with-these-5-food-this-summer/
Soya Milk
During exercise, you are effectively breaking your muscles down to letting them adapt to repair and become bigger and stronger. Soya milk are excellent source of plant protein as it is a plant product and is free from cholesterol. Soak soya bean in water overnight. Then discard the water and rinse the soya bean. Remove the skin of that bean as much as you can. Take 4 cups of water in soya bean and blend it to become smooth. Strain the blended mixture.
Take a tightly woven cloth and pour this soya mixture into that and go on squeezing tightly and tightly to get the soya milk. Take this milk in a thick bottom pot and boil it. Be very careful it should not get stuck. And the temperature on which you should boil is 212 degree Fahrenheit or 100 degree centigrade. Boil this for 20 minutes and then cool it. And here is your soya milk ready.
Yogurt
Yogurt mixed with fruits are excellent in giving you micronutrients required for the whole body. Yogurt cools down your heated body after exercise. And fruits will give you all the micronutrients you can add berries, mangoes or apple. This combination can give you enriching experience throughout the day. Curd taken from supermarket has lots of sugar and it’s not healthy. Always consume curd, yogurt, dahi made at home.
Banana
Banana is the most favorite food for all the health enthusiasts. This is because of its high fiber content and low calorie. And also it is rich in carbohydrates. When you work out consistently, your glycogen which is stored in your body breaks down. Banana is an excellent and a wholesome food to be taken after exercise. It is a healthy source of carbohydrates.
Also Read, https://www.webmd.com/fitness-exercise/ss/slideshow-foods-for-workout
Post workout, the blood sugar and minerals are dipped in our body. So here is banana which will boost them up again. Your choice to exercise is the healthiest decision you have made. But the exercise is never complete without the right intake of food after the exercise. So do not forget to add one of these foods in your morning exercise routine and stay rich in health.